Natural Beauty Care

Tips For Removing Facial Hair

2009-11-20T21:05:00.000-08:00

You will be following various hair removal methods to remove unwanted hair present on your body such as hands, legs, stomach, feet etc.

Facial hair is the hair which will be grown on your face. This will give rough look for your face.

The growth of facial hair may not be a big problem for men. But, it is a problem for women.

Women have to maintain each and every thing tidy in order get the beautiful look.

Facial hair is the problem which will occur due to imbalance in hormones.

The two main hormones present in women are estrogens and androgens, in which estrogens are female hormones and androgens are male hormones.

As your age increases, the levels of this both hormones will decline. The ratio of these hormones should be same otherwise they can lead to some problems.

Facial hair is the problem that was obtained by the increase of androgens in women. The facial hair on women will be mostly seen above the lips, on the chin, on the jaws, neck and cheeks. The growth of hair at these places will not give a good look.

The various methods by which you can remove facial hair are:

* Shaving
* plucking
* Usage of hair removal cream
* Facial wax
* Electrolysis
* Laser treatment
* Usage of medications

The processes of removing facial hair by the above methods are as follows:

Shaving is the method in which you have to perform a clear shave on the hair growth areas on your face. In this method, you should use the shaving devices and creams which are specially made for women.

This is the temporary method for removing your hair. You should do shaving for every two days because the hair growth will be more on your skin because of this process.

This is not the good process of removing your hair because discoloration and skin itching can occur due to this process.

Plucking is the risky process in which you have to pluck your hair with a special instrument called plucker. This is also a temporary process which makes your skin red and itchy.

Using hair removal cream is a process in which you have to apply temporary hair removal creams for removing your facial hair. This is also not a safe process as there will be lot of chemicals present in the cream which make your skin red.

Facial wax is a painful process. In this process, you have to remove your facial hair by using hot or cold wax. This process definitely makes your skin to change into red color for some time. This is also the temporary process.

Electrolysis Hair Removal is the permanent hair removal treatment. This is the best process for removing facial hair. But, this is expensive and time taking process. It requires 3 to 4 sittings to remove your facial hair.

Laser treatment is also the permanent hair removal treatment. It is also an expensive treatment. But, the time taken by this treatment will be less than the electrolysis hair removal treatment.

You can also follow threading hair removal to remove facial hair. It is a simple method and there are not any chemical reactions. You can use certain medicines to avoid hair growth on your body. This is not the good process of removing your hair. This process can cause side effects.

These are the different methods that will be helpful to you in removing your facial hair. You can select one method which is suitable for you.

Ayurvedic Remedies For Hair Care

2009-11-20T21:03:00.000-08:00

Ayurvedic Remedies for Dandruff:

• Mix up a spoon of camphor to half a cup of coconut oil. Instead of coconut you can use neem oil otherwise. Keep this mixture in a air tight container, preferably a glass container and use this oil to massage your scalp before going to bed. Practice this continuously for at least 15 days and feel the difference of your healthy scalp. After 15 days do it for alternate days for the best of result.

• Add a spoon of castor oil, mustard oil and little coconut (or neem) oil and massage your scalp every night and have a shampoo the day next.

Ayurvedic Remedies for Hair loss:

• Massage the scalp gently with coconut or almond oil daily for 10 to 15 minutes.

• Boil neem leaves in water. Cool, strain and rinse hair with it.

• Increase green leafy vegetables, salads, milk, fruits and sprouts in the diet. Take more proteins, milk, buttermilk, yeast, wheat germ, Soya beans, whole grains and nuts.

Ayurvedic Remedies for Premature graying of Hair:

• Apply a paste made from 2-Tsp. henna powder, 1-tsp. curd, 1-tsp. fenugreek seed powder, 1 tbsp. coffee, 2-tbsp. mint juice and 2-tbsp. basil juice. Apply this paste to the hair for two hours. For a darker color, leave this paste in for 3 to 4 hours. Wash hair with any natural shampoo.

• Grate some fresh ginger. Mix with honey and place it in a jar. Eat 1-teaspoon everyday.

Ayurvedic Remedies for Itchy scalp:

• Rub the scalp vigorously after washing the hair. It increases the blood circulation, and activates the sebaceous glands.

• A mixture of lettuce and spinach juice is good to drink to induce hair growth. The juice of alfalfa mixed with that of carrot, and lettuce juice is also good to take.

• Daily application of coconut oil mixed with lime- juice on the hair is also beneficial. Applying juice of green coriander leaves on the head is also good.

• Washing the hair with a paste of cooked Uraddal (black beans) and fenugreek (methi) 2-3 times a week.

• A paste of licorice made by grinding it in milk can be applied in the bald patches. It induces hair growth. A paste of seeds of lemon and black pepper may also be applied on the bald patches.

• Use Amla (embilica officinalis), Shikakai (Acacia concinna) for washing the hair.

• Enhance oiling and massaging of scalp.

• Use coconut oil or mustard oil at least three times in a week.

• Use medicated oils on the scalp and massage gently in the roots of the hair.

• The diet should contain more green leafy vegetables, salads, milk, fruits and sprouts. Take more proteins, milk, buttermilk, yeast, wheat germ, soybean and vitamin A.

Easy Hairstyle Tips For Busy Women

2009-11-20T21:01:00.000-08:00

Somehow the words crowning glory is synonymous with actress Dimple Kapadia in a TV commercial years ago. Most women complain of bad hair days.. 365 days of the year. Also, there's always something to do.. a train to catch.. deadlines to meet at work.. a party to attend.

So, here are some tips on how to have envious tress without stressing too much over it.

For the office:

If you have curly or wavy hair, you should wet the front section of the hair a bit. Then apply a styling cream like Schwarzkopf 's Loopy and blow dry. You are ready to go.

For women with straight hair, it's best to keep the hair tied up in a pony tail. You can use Schwarzkopf 's Buff, again a styling cream, to flatten the hair. This also tones down fly away hair. The Buff takes care of frizzy hair. It looks neat, tidy and good at work.

Matching the hair with attire:

For formal attire, it's best to keep the hair tied up in a bun or ponytail. If you roll your hair into a bun, use Schwarzkopf 's Buff. Here's how to do it: take a little bit of the serum and run it through the hair before tying it. Then spray Schwarzkopf 's Freeze on the bun to hold the hair in place.

Alternatively, you can also straighten the hair.. especially the front section with flat iron tongs and leave the hair either open or tie it in a loose pony tail.

On weekends, for those with curly or wavy hair, leave your hair open and let the natural curls show.

All you have to do is a quick blow dry and then scrunch it with a lit tle gel. You can also straighten the front triangular section of the hair line and back comb it. Use Schwarzkopf 's Freeze and pin that part of your hair leaving the rest open.

You can also sport fancy bands and pins.. this changes the look completely.

For a party:
It doesn't matter what attire one is wearing for a party, hairstyle depends a lot of the haircut and the texture.

A good haircut solves half of the problem. If a woman has straight hair, then either tie it in a bun or leave it open by blow drying the front section and combing it inwards.

You can use Schwarzkopf 's Magic on the entire hair to give it the much required shine and bounce. This helps the hair come alive. Those with straight hair can use iron curls on the front section of the hair. Roll it inwards to get a chic look. Those with curly hair can scrunch the hair using Schwarzkopf 's Loopy and leave the natural curls as they are.

For a wedding:

Since this calls for heavy dressing up, one does not necessarily have to use decorative accessories on the hair.

You can easily bunch the hair, twist it upwards and clip it leaving a little hair hanging loose. For those with straight hair, you can use tong irons to curl up the ends of the front section.

At home:

Maintain your look at home by simply rolling up the hair in a clip or use a fancy colourful cloth band.

Give Your Face A Good Workout

2009-11-20T20:59:00.000-08:00

FORGET EXPENSIVE CREAMS...GET RID OF WRINKLES WITH THESE SIX FACIAL EXERCISES:

We spend so much time exercising our bodies, it's easy to forget about the one part that everyone looks at mos-our face. It's packed with muscles, and you can use these six simple exercises to firm them up. It takes only 10-15 minutes a day to smooth those wrinkles using these techniques.

YOUTHFUL GLOW:
* With index fingers and thumbs, massage your face in small rotations.
* Massage up towards the top rim again for about a minute. This action stimulates the flow of blood to the face.
* Finally, using small, quick, circular movements, begin to massage all the crevices and the spiral of the ears.
* Use the pads of your index fingers.

LOWER-EYELID LIFT:
* Place pads of middle fingers at outer corners of each eye.
* Slowly raise lower eyelids as though squinting into the sun. Do this in four to six upward movements.
* With lower lids still raised, close your eyes and squeeze tightly upwards, or almost close the lids.
* Hold for a count of 10. Now slowly release, open eyes, relax and breathe.
* Repeat once more.
* Make sure your eyes always look straight ahead.

SMOOTH FOREHEAD LINES:
* Place all your fingers just above your raised eyebrows.
* Close your eyes and feel a strong pull downward with your brow, eyes and nose.
* At the same time push up slowly with your fingers on the forehead from eyebrows to hair line-and hold for five minutes. Repeat once.
* This is like ironing out your wrinkles.

TURKEY NECK ELIMINATOR:
* Raise your chin while slowly drawing up the centre of your lower lip over your top lip.
* Place your tongue tip at the base of your gums. Hold for ten minutes, relax, repeat once again.

LOWER-FACE LIFT:
* Place lower lip over top lip. Stretch chin up, and smile.
* Lift chin slightly. Hold for six to 10 counts. Release slowly and repeat once more.
* This will help to get rid of jowls.

BASIC UPPER-CHEEK LIFT:
* Place three fingers on each side of the face, in the hollow of your cheeks just below the cheekbones.
* The back teeth should be lightly touching the top lip slightly raised.
* Slowly lift the upper cheek muscles in six movements.
* Hold for a count of six, making small pulsing movements.
* Return slowly in six movements repeat.
* Keep your eyes relaxed.

HOW TO DO IT?
* There is no cream that can lift a muscle -you have to exercise it. Facial muscles can be trained to become firm and strong.
* Work your face muscles for at least 10 minutes a day, four days a week. When you have built the muscles, two days is sufficient.
* Do the exercises at any time as long as you are not tired.
* Learn a few exercises, and then play music that follows your rhythm.
* Use a mirror to check what you are doing.
* Muscles should feel stronger in the first fortnight. Subsequently you will notice changes.
* Results depend on age-some see improvements in two months, for others it may take four months.
* Like all exercise, you need to work at it.

Pedicure For Beautiful Legs

2009-06-27T06:11:00.000-07:00

Pedicure : It not only makes the legs beautiful but removes the exertion always.

FIRST METHOD:

* Take hot water in a tub. Put one big spoon baking soda & one small spoon bath oil in it. Bath oil increases the moisturising capacity of water. Dip your legs for 20 minutes in this water, so that hard skin & corns become soft. Take your legs out of water after 20 minutes & throw the water away.

* Now take the water again, put the C- salt tablets in it & dip your legs again. C- salt tablets is available easily like other beauty products. It makes the dead skin of legs soft, which can be removed easily later on. By dipping the legs in water, you will feel relaxed also. After some time take your legs out of the water, & wipe them with towel.

* Now take out the dead skin with the help of skin filer. Mostly the dead skin is on the heel & on the spherical bone. Pumic stone can also be used to remove the dead skin.

* Now apply moisturiser in legs & massage them properly. After so much cleansing, legs will soke the moisturising lotion easily & the skin of that area will not become hard easily. This moistness will make the skin of legs soft & smooth.

* Now the turn is to clean the nails. Clean the nails from inside & outside with the help of clipper.

* Now file & shape the nails carefully.

* Before applying polish on the nails, slowly push the cuticles with the help of cuticle stick. So the nail look beautiful & nail paint is applied easily.

* First of all apply the base coat polish so that the nails look healthy & safe. (Most of the base coat polish contains vitamin & silk). Now apply the nail paint which matches to your skin color. Apply two coats. Due to this nail color will not be removed for many days.

SECOND METHOD:

NEEDED: Bucket, warm water, hydrogen peroxide, shampoo, dettol, filer, nail cutter, nail paint remover, cream, orange stick, cuticle pusher, nail brush, scrubber, towel, cream or oil, nail paint.

PACK-Mix yellow ochre, rose water & sandal powder.

How to do it?

(a) Take lukewarm water in a bucket. Add 2-3 drops of hydrogen peroxide, shampoo, 2-3 drops of dettol.

(b) Make a lather.

(c) File & cut your nails. Cut nails straight & not in curve.

(d) Put cream on the nails & soak feet in the bucket.

(e) After 10 minutes take one feet out.

(f) With the help of orange stick from the pointed side clean the nails and from the flat side push the cuticles till half the moon is seen. Put a drop of shampoo on the brush & rub nails

(g) Remove the cuticles & soak feet for another 5 minutes.

(h) Do the same for another 5 minutes.

(i) Scrub the sole & top of the first feet, corners & sides too.

(j) Soak again & brush & dry both the feet with towel. Massage the feet with cream or oil.

(k) Apply the pack only on top of the feet not down for 10-15 minutes. Let it dry and wash off.

(l) Apply the base coat. It protects the nails from nail polish. Now apply the nail paint. 2 Coats of nail paint & one coat again.

(m) To be done once a week.

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Simple Ayurvedic Tips For Beauty...

2009-06-27T06:06:00.000-07:00

The ancient science of Ayurveda is an ancient philosophy based on Eastern ideas about the body and the mind. Ayurveda teaches that each individual has the power to heal themselves, and that diet should be based upon each person’s unique constitution. The constitutional types in Ayurveda are Vata, Pitta, and Kapha. Each person can favor one type, or have attributes of different constitutions that affect the way their body functions. Many of the Ayurvedic tips and practices meant to benefit the skin and aid beauty can be utilized by people of any body type. Follow these tips to experience the natural remedies offered through Ayurvedic tradition.

1. Use Turmeric and Sandalwood to Control Acne:

A paste made out of turmeric and sandalwood powder can be used externally to fight acne. Make the paste by combining one teaspoon of each ingredient with enough water to make a spreadable paste. Leave the paste on for 15 minutes and rinse with warm water every night.

2. Avoid too much Salt and Naturally Salty Food:

Salt causes the body to retain water which can lead to skin inflammation, rashes and pimples. Keep these foods to a minimum, or cut them out of your diet altogether to help your skin avoid the affects of water retention.

3. Purify the Blood to Battle Acne:

A persistent rash can be a symptom of toxins in the blood. To purify the blood, take a mild herbal laxative followed by a cup of burdock tea. Make the tea by steeping 1 teaspoon of burdock root powder with 1 cup of hot water. Drink the tea nightly until symptoms dissipate.

4. Make a Pulp out of Cilantro to Fight Against Rashes:

Take fresh cilantro and chop it until you make a pulp. Apply the pulp externally on the affected areas of the skin to help relieve the symptoms.

5. Bring out Boils with Onions:

Boils are infected regions inside of the skin that fill with fluid and can be very painful and are often times hard and red in appearance. To treat a boil, cook onions and apply them directly to the boil as a poultice. Once the boil has fully developed and has become soft, it will be ready to be drained so that it can fully heal and the pain can be relieved.

6. Drink Coriander Tea to Aid in Treatment of a Rash:

Treat a rash internally as well as externally to get the benefits of both kinds of Ayurvedic therapy. Ayurvedic medicine recommends drinking one glass of coriander tea every night until the itching and redness of the rash are gone. Make the tea by steeping 1 teaspoon of coriander seeds with 1 cup of hot water.

7. Employ Aloe Vera Juice to Help with Acne:

Drinking aloe vera juice may be beneficial for problem skin. Try drinking ½ cup of the pungent flavored juice twice daily until the skin is clear.

8. Treat Sunburn with Coconut oil:

Coconut oil is helpful oil for the skin, and can be used topically to help heal the skin after any kind of a burn. Coconut oil helps re-hydrate the skin.

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Lip Care For Having Attractive Lips...

2009-06-27T06:02:00.000-07:00

Many of us neglect our lips without giving it a proper attention and a well planned lip care.

Because of this at times we need to face some problems which really become a matter of concern.

Beautiful lips are undoubtedly a point of attraction.

Lip care makes it possible for you to achieve those fabulous and healthy attractive lips in a most simple way!

Lip Care is Very Easy!

* Moisturize! Yes, like your skin your lips too need moisturizing. During winter they become a real problematic if left unattended or neglected. So this winter or for that matter whenever you feel your lips are dried up you can use this lip care tip to overcome the problem. All you need to do is give your lips a good lip balm protection. Lip blam also gives protection to your chapped lips.

* Never bite the skin on your lips. I know you do this very often but in this process you not only hurt your self but also damage your lips. It is hard to give but yet possible. Give it a try! Stop licking your lips this makes your lips to get dried up very easily.

* Sunscreen Lip Balms for Soft Lips! Use lip balms which have sunscreen factor in winter or summer. For that matter any season this should be made a habit as this gives a good protection for your lips. Go for natural lip balms, they have proved to give better results.

* Now for the lip make up tip from our lip care regime. If you want your lip stick to stay longer then apply your lips with a transparent powder. To avoid your lips from damage from lip stick caused apply a thin layer of Vaseline before you start applying lipstick, this will help your lips keep moist and avoid from dryness thus preventing cracking.

* Brush Your Lips! Surprised yes you can do this like you brush your teeth to remove flakes but very gently. Very useful lip care tip for dry lips.

* Test for Right Amount! In order to test whether you have not overdone or applied more lipstick you can simply put your forefinger in your mouth and close your mouth slowly pull out your finger, lipstick on the finger is the excess one which has come out. Good Lip Care Tip isn’t it?

* Now for the perfect lip line! Keep in mind that you can well define your lips giving them a proper shape by using a lip liner. To get that perfect lip line out of your lip liner don’t forget to put it in glass of water for about few minutes then use it to apply. This process will make the lip liner firm and thus easy to apply.

Conditioner For Dry & Damaged Hair

2009-05-11T09:59:00.000-07:00

CONDITIONER FOR HAIR:

Avocado and Mayonnaise Mask is a very good conditioner. This Deep Conditioner works wonders on Dry and Damaged Hair.

Ingredients:

1 Mashed Avocado 1/2 Cup
Mayonnaise(Plain Mayonnaise)

Method:

Take 1 mashed Avocado and mix it with Mayonnaise. Apply to hair evenly,put on a shower cap and leave for about half an hour. Rinse off.This Hair Mask helps you get Soft and Shiny Hair.

Ten Wonderful Uses Of Aloe Vera

2009-04-27T07:48:00.000-07:00

Aloe Vera is definitely the wonder woman of the flora world. This innocuous looking plant has a myriad of uses and can be used to treat everything from sunburn to indigestion.

It’s one of the oldest know medicinal plants and has long been held in esteem for its positive properties, in fact Cleopatra was quite a fan, using its soothing juice as a daily body lotion.

We’ve pulled together what we consider its top ten uses, but I’m sure you’ll find many more if you go hunting. Make sure you have some on hand to deal with all your aches, pains and skin issues this summer…

1. Acne: Beauty products containing Aloe Vera can help reduce the severity of acne.

2.Freshness: Aloe Vera can keep you feeling fresh, which is why it’s used in new Carefree Aloe Panty Liners. The Aloe works to protect the delicate skin in that “area”, ensuring a clean, fresh feeling.

3.Allergies: Aloe Vera is great for treating the pain and swelling associated with bites and stings. Just break open a leaf and apply it directly to the skin.

4.Burns: Aloe Vera is excellent at relieving the pain of sunburn, rub it on directly from the plant or buy an after-sun formula which contains an extract of the plant.

5.Chapped Lips: When I had dry lips as a child, mum always made me rub Aloe Vera on them… it sure does the trick!

6.Skin Care: Aloe Vera has a softening and moisturising agent, making it great for skin care products. We love Johnson’s Aloe Baby Oil, which is used post-showering to get your skin in super soft shape.

7.Cuts: Rest a fresh leaf directly on the wound as it will help relieve the pain. Apply more fresh Aloe Vera frequently over the first 24 hours.

8.Stomach Problems: Aloe Vera is thought to help with indigestion and heartburn when taken internally. It does have laxative effects though, so imbibe it with care!

9. Sinuses: Aloe Vera can act as a decongestant when used through an inhaler.

10.Health Supplement: Aloe Vera is packed with essential minerals and amino acids to keep your body healthy, so get into the habit of drinking it daily.

Tip To Remove Skin Blemishes & Dead Skin

2009-04-27T07:47:00.001-07:00

To remove skin blemishes and dead skin:

You will need:

½ teaspoon milk powder
¼ teaspoon egg white
½ teaspoon of lemon juice

Procedure:

Make a creamy paste by mixing ½ teaspoon of milk powder with ¼ teaspoon egg white and ½ teaspoon lemon juice. Mix the ingredients thoroughly and apply on he face and neck liberally. Be careful not to apply this on broken skin or damaged skin. Leave for 20 minutes and wash with lukewarm water, pat dry.

Herbal way of foot care

2009-04-27T07:44:00.000-07:00

In the complete human body feet are the mist strained and worked out part, but inspite of this are the most neglected one also. Lack of proper care for feet result in many problems like corns and bunions, cracks, infections and ingrown nails.

Massaging the feet each night with oil is relaxing and keeps them soft and supple. In winter warm oil can be used with sesame or mustard oil. In summer coconut oil provides a cooling effect.

Corns:

If the shoes are to tight, pinch or do not fit properly corns appear due to the pressure put on the bony areas of the foot and also interfere with the circulation of blood ultimately leading to corns.

Remedies:

* The sap from a marigold stem, milky juice from green figs or papaya juice are all good remedies. Apply to the affected area frequently.

* A slice of lemon can be placed on the corn and bandaged in place overnight. Cracks on heels.

* Walking barefoot on rough surfaces or excessive exposure of bare feet to the sun, wind or water causes cracks on the heels and soles apart form the aggravation of Pitta and Vata doshas, which cause dryness and roughness of the feet.

* Take about three tablespoons of bees wax and mix one teaspoonful sesame oil in it. Warm it a little and apply on the affected areas.

* Use warm sesame oil or ghee on the affected areas.

* Apply a mixture of 1 teaspoon of mango tree sap and 1 tablespoon water to the cracked skin.

Beauty and Health Benefits of Cucumber

2009-04-21T03:49:00.000-07:00

Beauty and health benefits of cucumber:

Some of the many health benefits of cucumbers include their high water content (about 95 percent), their fiber-rich skin and their levels of potassium and manganese, which help regulate blood pressure and help promote nutrient functions, respectively.

* Eating cucumbers is an easy way to increase our water consumption.

* Under the crunchy thin skin, the pale green flesh contains about 95% water.

* One cup of diced cubes supplies about 90ml of pure water.

* Moreover, the dietary fibres regulate cholesterol level and support bowel regularity.

* Potassium promotes flexibility in muscles and regulates blood pressure.

* Together with its natural water, cucumber is the vegetable for sportsmen doing regular intensive exercise.

* The manganese in cucumber promotes functions of nutrients, especially those of thiamine, ascorbic acid and choline to improve their absorption.

* Young people who often feel nauseous and have poor appetite, and those with skin rashes or suffer from loss of hair colour could have manganese deficiency.

* Including cucumber juice in their diet is a healthful tip.

* Sulphite is a preservative commonly added to dried foods, dehydrated fruits and vegetables, pickles and wine.

* Some salad bars may use it to maintain freshness of their salads.

* These foods may contain the preservatives nitrate and nitrite, which can lead to the formation of carcinogenic N-nitroso compound residues.

* The combination of ascorbic acid and caffeic acid contributes to cucumber's cool and soothing properties.

* Its magnesium content relaxes nerves and muscles and keeps blood circulating smoothly.

* The thin cucumber skin is rich in fibre and contains a variety of beneficial minerals especially silica, potassium and magnesium.

Homemade Remedies for Dandruff

2009-04-21T03:46:00.000-07:00

Dandruff, also called scurf, is the common skin problem that people face daily. It is normal for skin cells to die and flake off, it is nothing but flakes, but when the flaking starts to become intensive there might be a problem that should be solved. There are two types of dandruffs: dry dandruffs, which make the skin itchy, and the oily dandruffs which makes the hair sticky and sometimes smells. The cause for dandruff can be dry weather, hair chemicals, nutrition and more. Most cases of dandruff can be treated with specialized shampoos or common household remedies.

Home Remedies for Peeling Scalp / Dandruff:

How to Cure Peeling Scalp/ Dandruff with Natural Treatments:

* Smear honey on the peeling area, massage gently, and leave for 45 minuets then wash. Repeat every day for 2 weeks or until dandruff is gone.

* Massage hair with pure coconut oil daily.

* Mix 2 tablespoons of fresh apple juice to 2 tablespoons of warm water, apply on hair, rub, leave for 10 minutes and wash off. Repeat 2-3 times a week.

* Rub olive oil into scalp, leave for 5-10 hours and wash off.

* Crush 1 aspirin and put it in a regular shampoo bottle, mix well and wash hair.

* Pour apple cider vinegar on hair and massage well, leave for a few minutes until it's dry and then wash. Repeat until peeling is gone.

* Cut an onion into big slices, Tie on the feet with a big cloth for half an hour.

* Yemeni med: Saturate 1 teaspoon of fenugreek seeds (Hilba) in a glass of water, use to wash the hair. Then apply some olive oil on the hair. Repeat a few times.

Yoga for Beauty

2009-04-21T03:44:00.000-07:00

There is hardly anything on this earth which is not touched by Yoga. Yoga not only increases the physical strength but also the grace and beauty of the face. Yogic practices bring beauty of figure, graceful carriage; melodious voice, glowing face and charming smile. If practiced regularly, Yoga asanas help men and women to acquire a figure that enhances their beauty and gives them flexibility. Beauty coupled with flexibility gives them charm and elegance in every body movement. Individuals practicing Yoga are endowed with a peculiar glow on their faces. Yoga creates a certain aura around that individual, which attracts other people towards them. Many film stars, industrialists and other famous personalities have taken to Yogic practices over time to make themselves fit and beautiful according to the demands of their profession. To look beautiful one has to remain free of all worries and tensions. Yoga helps an individual to attain these attributes.

WHAT IS YOGA?

Yoga focuses on harmony between mind and body. Yoga derives its philosophy from Indian metaphysical beliefs. The word yoga comes from Sanskrit language and means union or merger. The ultimate aim of this philosophy is to strike a balance between mind and body and attain self-enlightenment. To achieve this, yoga uses movement, breath, posture, relaxation and meditation in order to establish a healthy, lively and balanced approach to life.

Though the exact origins of Yoga are unknown but Yoga is considered to be the oldest physical discipline in existence. Yoga, thus symbolizes balance in every area of life. In the earlier times, the rationale of the Yoga postures and breathing exercises was to bring stability and relaxation so practitioners could prepare for the rigors of meditation, sitting still and alert for long periods of time. In modern context also Yoga can play an important role in maintaining a fine balance between work and healthy mind.

Useful Tips for Beautiful Eye Lashes

2009-04-15T04:26:00.000-07:00

If your lashes are thin, regular application of an equal proportion of glycerine and castor oil, makes them grow thicker. use a mascara brush or ear-bud to apply the same very carefully so that the mixture does not enter into the eyes.

Useful Tips for Beautiful Eye Lashes:

* If you suffer from dandruff make sure that you eliminate it as soon as possible, as dandruff falling on the lashes could be very bad.

* Avoid using coloured mascara as it is too heavy for the lashes and makes them stiff.

* If you suffer from premature greying, use eyelash tints to colour the lashes and not a hair-dye as it could be harmful.

* Pulling of the lashes is bad as it weakens the roots. Remove mascara very carefully using baby oil and earbud.

* If you use contact lenses, use marcara first and then the lenses.

Eye Make up Tips:

1. In order to widen eyes set too close together, shade a dark triangleacross the outer comers of the upper eyelid.

2. To minimise the space between the eyes if they are wide-set, blendeye-shadowacrossthe innerhalvesof upperlid and up towards the brow-bone. Slant shadow on outer comers of lower lid.

Hair Styling Tips for Thinning Hair

2009-04-15T04:24:00.000-07:00

Thinning hair can be very discouraging. Whether you are a woman going through menopause, or a young man experiencing loss of hair, these tips may be helpful. So, if you have noticed that your hair is not as thick as it once was, or if you suddenly notice more scalp showing, take a look here.

Try using a thickening shampoo. You may want to look for a product that contains dimethicone which is known for building hair volume. It might be wise to use conditioning products prior to using the thickening shampoo. This way you can still benefit from the conditioning without weighing the hair down as many conditioning products tend to weigh hair down. When blow-drying hair, use it on a low setting as this will also build volume. There are some really nice ionizing blow-dryers on the market that have tourmaline inside that helps the hair look its healthiest and shiniest. It has been my personal experience that this type of blow-dryer adds some nice volume without making hair look damaged. Avoid using mousses and hair gels as these products can weigh hair down. Try using a good root lifter with plant extracts and maybe try a volumizing product that contains panthenol.

Using a round brush when blow-drying will help to add volume. Dry hair in sections and lift hair at the roots while concentrating heat to that area. Finish with a blast of cold air to set the style. Try adding a few layers to your hairstyle. Ask your hairstylist about cutting some shorter layers on top to allow the top of your hair to lift easier. Hair will look fuller this way. Possibly add some highlights in areas away from the thinning area to draw attention away from the thin spots. Do not part hair in the middle as this will just draw attention to this area if you have noticed your part getting wider. Instead allow hair to part naturally and not stick straight.

Hope these ideas were helpful to you...

How to make your nails strong ?

2009-04-08T08:36:00.000-07:00

Sometimes fragile nails need more drastic treatment than saline baths. In this case you should use the salutary qualities of herbs. Let’s make vitamin addition for your nails.

Mix the equal amount of grinded herb: Hypericum perforatum L., thyme, camomile and burdock-root. Spill 1 glass of boiling water 2 table-spoons of herbal mixture and stay closed. Put your fingers into warm infusion for some minutes.

After herbal bath rub the mixture of vitamins A and E into nails. To make this mixture you should crush some capsules of these vitamins in the small bowl and mix. Try to rub the vitamins in every nail at least for 30 seconds.

Do remember to take calcium every morning and in combination with vitamin procedure, described above, your nails will become hard and beautiful.

Moisturizing Tonic for Face & Neck

2009-04-08T08:33:00.000-07:00

Moisturizing tonic is especially useful in summer. It is made in some stages. First of all prepare infusion from marigold flowers. Pour 2 table-spoons of cut flowers with 1 glass of boiling water and keep for half an hour, then filter. Then make rose water from rose-petals. Pour 2 table-spoons of petals with 1 glass of boiling water and keep to infuse.

Mix 2 table-spoons of glycerin, 2 table-spoons of rose water and 2 table-spoons of infusion from marigold flowers carefully. Clean the face and neck with tonic every day and enjoy pleasant feelings.

Facial Cleanser for Dry Skin

2009-04-08T08:29:00.000-07:00

Dry skin can be such a problem during the wintertime. If you have mature skin or have chronic dry skin, dryness can be a problem all year round. Try this very moisturizing yet light cleanser and see if you feel a difference.

Ingredients:

* ¾ cup boiling water
* 1 tablespoon bee pollen
* ½ cup dried chamomile flowers
* ¼ cup aloe vera concentrate
* ½ cup liquid vegetable glycerin
* 1 tablespoon honey
* ¼ teaspoon calendula extract

Instructions:

Combine water, pollen and chamomile. Allow the mixture to steep for 1 hour. Strain and add the remaining ingredients to the liquid. Use cold cream to remove make-up, then cleanse with this mixture. Makes about 1 ¼ cups.

Homemade Tips for Darkened Neck

2009-04-04T07:03:00.000-07:00

The beauty of the neck is often flawed by dark patches and spots around it; especially the nape of the neck is more prone to darkening. This could be due of pigmentation, dead cells clinging to the surface of your skin, dirt and grime which gets embedded in the skin because of dust and pollution and neglecting neck care. Skin allergy caused by constant wearing of ornaments around your neck could also be the culprit. It is all the more embarrassing if this discoloration is too distracting. And if this marked difference between the skin colors of the face and the neck makes you overtly self-conscious, don’t just sit back, do something about it.

A crepey neck can be improved by regular cleansing, and by scrubbing with a soft nail-brush (try the plastic bristled ones) to work away dead skin and improve the circulation. Also cream it lavishly for softness and smoothness.You could also bleach the skin around your neck to improve its color.

Want to try your hand at some home-based treatments for your darkened neck? Then treat it with some of these packs made from mundane household items from your kitchen and bathroom.

* Dip a towel in hot water. Wring the towel to squeeze out excess water. Now dab this towel over the darkened areas so as to give steam to your neck, almost like a sauna.

Repeat several times. This not just lightens the skin discoloration but also slightly melts the fat around your neck.

* Grind fenugreek (methi) leaves to a fine paste and extract its juice. Mix this juice with besan (gram flour) or powdered sprouts of your choice. Apply liberally on your neck and let it stay for 15 – 20 minutes. Then wash off.

* Apply Rice Kanji water over darkened areas of your neck for about 15 minutes. You could even apply this to any of your darkened areas such as armpits, under your thighs etc.

* Using light strokes with the palms of your hands, massage your neck with fresh, preferably home made butter for 5 minutes at least once in a week. Use upward movements and don’t pull or stretch the skin unnecessarily.

* Mix vinegar with a coarse powder of wheat grains. Apply for about 15 minutes and then wash off.

* Take the squeezed half of a lemon and sprinkle table salt and turmeric over it. Rub this lemon over the darkened areas of your neck.

* Mix multani mitti (fuller earth) with rose water and apply it on your neck and wash off after 15 minutes.

Some Useful Tips About Your Jewellery

2009-03-26T23:13:00.000-07:00

Jewellery and ornaments are our precious and lifelong assets. It is the responsibility of the owners to care for them and cherish them in the manner they deserve. Two things are essential-jewels should be kept clean and regularly examined by a jeweller to check settings, clasps, threading, and so on. And they should be properly housed.

Some useful tips:

* Avoid giving gold jewellery for professional polishing. Instead make a solution of 2 teaspoonfuls of detergent powder and half a cup of warm water. Soak the ornaments in this for a while and then clean them with a soft brush. You may also boil them the ornaments with a pinch of turmeric and a blue detergent powder in a steel vessel, before cleaning them with a soft toothbrush.

* Pearls need special care. Always keep pearl strings in separate satin-lined box or wrapped in cotton wool. Guard them against moisture, including perspiration, as it makes them lose their luster. Have them restrung once a year or whenever they are loose on the string. To keep the pearls bright, rub them gently and frequently with a piece of clean, soft chamois leather, taking care to rub in between individual pearls. This will remove the film of invisible dust and grime. Never use water to clean pearls.

* Silver ornaments can be cleaned in a soapy solution of soap nut (reetha) powder and warm water. Silver jewellery can also be boiled with potatoes to get back their shine.

* For diamond jewellery, you can make a solution in water with 1 teaspoonful of detergent powder and 1 teaspoonful of soda-bicarbonate (cooking soda). Churn up a foam and wash your diamond jewellery very carefully in it.

* To preserve the shine of costume jewellery, put a coat of transparent nail varnish on them after you buy them. They will remain as new.

A few things about storing your precious jewellery:

Never keep the various pieces jumbled up in a box. It is better to store them separately in different boxes meant for the purpose.

* Gold chains should be kept in a long satin-lined jewellery box, while bangles should be kept in boxes designed for them, so that they don’t lose their shape.

* Keep small earrings and tops in one box and the larger ones (jhumkas) in another.

* Stone-studded ornaments should be kept very carefully, as rough handling may loosen the stones. Obviously, diamond pieces need to be kept apart form other jewels, and from each other. Diamonds, being the hardest known substance, will scratch each the surface of other gems as well as of other diamonds.

* Pearls should never be mixed with other gem-set jewellery as their surface is easily scratched and damaged.

* If several of your gold chains become entangled, sprinkle talcum powder on them- it will be easier to separate them.

* Costume jewellery and “gold plated” jewellery should be kept away from moisture. Do not wear them during monsoons or when you may perspire a lot. Store them in air-tight container and always remove them before you have a bath or a wash.

Homemade Hair Masks

2009-03-26T23:09:00.000-07:00

At Home Hair Masks - Easy Recipes:

Hair mask of castor oil for dry hair:

You will need:
1 phial castor oil
1 yolk of egg
1/ 2 tbsp. cognac

Mix all the ingredients well and apply to the hair starting at the roots. Leave the mixture on for approximately 2 hours and then rinse thoroughly. Do this mask each week for effective treatment of dry hair.

Hair mask of olive oil for dry hair:

The olive oil is the best remedy for dry hair. Warm up 20ml. olive oil and apply the oil with a brush, concentrating on the roots and on the ends. Comb your hair to distribute the olive oil to the entire hair. Leave on for 30 minutes and then wash your hair with a gentle shampoo. If your hair is damaged you can leave it during the whole night and then wash your hair in the morning, to restructure the hair keratin and restore the strength and shine.

Moisturizing and nourishing hair mask for dry hair:

The ingredients you’ll need:
1 egg,
1 tbsp. vinegar
2 tbsp. olive oil

Mix all the ingredients well and apply to the entire hair, concentrating on the ends and on the roots. Use a comb to distribute the mixture along the length. Massage into the scalp. Leave it on for approximately 15 minutes and rinse thoroughly.

Types of Diet Plans

2009-03-17T17:56:00.000-07:00

Types of Diet Plans

Pick up any magazine and you surely would come across a ‘revolutionary’ diet plan, which claims of rapid, dramatic weight loss and the resulting pencil-thin figure leads us to think that this latest diet is the miracle we are looking for! So, what’s so special about the regimes used by the stars, and more importantly, how effective are they?

The Atkins Diet : This is based on restricting carbohydrate intake to as little as 15 grams per day and indulging in high-protein and high-fat foods. Three important studies in 2003 showed that the first stage of the diet is consistent with most weight-loss plans, but in the long term the diet and weight loss are both difficult to maintain. The jury is still out on the long-term safety of the regime and nutritionists are concerned about the increased risk of nutrient deficiencies, constipation, and ketosis (the breakdown of body tissues to produce energy) as well as kidney and heart health in Atkins devotees.

The ‘Bit of your body you hate’ Diet : If you are unhappy with your hips, thighs, buttocks, a diet is out there promising to make them smaller, firmer, and more toned. You can even follow a diet claiming to give you the same effect as a face-lift in a weekend! Most of these diets give you a rigid set of rules to follow, with a whole list of foods you must eat at certain times of the day in certain combinations to release the ‘special’ powers of the nutrients. These diets often advocate foods that have a high protein and vitamin content, providing a tentative link to improving your skin’s elasticity or rebuilding new skin cells. Protein and vitamins are used to make new skin cells, but that’s where the magic ends – no food can target a specific area of your body to work on. If you lose weight you may find your least favourite ‘wobbly’ bit becomes smaller, but the only way it will ever get firmer and more toned is through plain hard exercise.

Although most of these targeted diets aren’t likely to do any harm, they’re more of a marketing ploy to sell magazines and newspapers than a breakthrough in nutritional science. The basic principles of the diets are the same: reduce calorie intake and increase calorie expenditure through exercise to lose weight, but that doesn’t make a very sexy headline!

The Blood Group Diet : The blood group diet suggests that eating certain foods according to your blood type rids your body of toxins and fat. The diet varies for each blood group, so, for example, a person with an O blood type can eat organic seafood, red meat, soy milk, and most fruits and vegetables. However, there is little if any scientific research to validate this.

Any weight loss on this diet is likely to be attributable to a simple reduction in calories rather than any supposed physiological response to food related to blood type. Apart from leaving you hungry most of the time, the blood group diet is pretty expensive and can lack fibre, essential fatty acids, and calcium unless you also eat fortified soy products.

The Cabbage Soup Diet : Most of us spent our childhood loathing it, but now it’s touted as one of the hottest ingredients in the world of wonder diets! The humble cabbage, made into soup and eaten everyday in addition to fruit, vegetables, and occasionally meat, ensures rapid weight loss due to a very low calorie intake, rather than any magical properties of the cabbage. This diet is dangerous to maintain over a long period. The removal of a limb is preferable to this regime for some rapid weight loss!

The Coconut Diet: Coconut oil contains92 per cent saturated fatty acids, but a high proportion of these are medium-chain triglycerides (MCTs). MCTs are easily absorbed as immediate energy and so are commonly used in infant feeds and for feeding people following surgery or who are critically ill and can’t eat a normal diet. Because the MCTs in coconut oil provide such an instant energy, the theory is that they are less likely to be stored as fat, so they help you lose weight more easily. As well as coconut oil added to pretty much every food on the diet, the diet promotes the consumption of butter, cream, and full-fat milk as well as lots of meat and a daily dose of cod liver oil.

If you follow the diet to the letter you eat around 2,500 calories a day. Bearing in mind that most women need to eat about 1,500 calories a day to lose 1kg per week it’s difficult to see how the coconut diet can work. Any weight loss is probably due to the diet being so filling that followers are unlikely to eat everything prescribed in a day. The high intake of animal fats as well as coconut oil, means that this diet could raise cholesterol levels; an important risk factor for heart disease. The coconut diet really does have all the hallmarks of a fad diet because it mainly concentrates on a single food. No food works in isolation, and the key to a healthy diet is variety-whether or not you’re trying to lose weight.

Detox Diets:

Detox diets usually consist of fruit, vegetables, seeds, and herb-or fruit-infused water with limited wheat-free grains and oils. The range of detox plans are often sold on the pretence of their ‘cleansing health benefits’, but in truth the resultant and often dramatic weight loss is down to simple calorie restriction and is usually short-lived. Health professionals have genuine concerns about people frequently coming on and off detox plans, or following them for any length of time. Detox diets are nutritionally incomplete and rapid weight loss can exacerbate the yo-yo diet effect (rapid weight loss, with equally rapid weight gain).

Detoxing for a day or two is unlikely to do you any harm, but it should never be a permanent solution to weight control.

Low Glycemic Diets:

The glyceic index(GI) and glycemic load(GL) are tools to measure the rate at which carbohydrates are absorbed as glucose into the bloodstream. The evidence suggests that controlling fluctuating blood sugars by including more low or ‘slow’ GI foods like pulses, new potatoes, and oats at mealtimes reduces food cravings and the high-calorie grazing that can lead to weight gain. Clinical data supports the use of low GI foods as part of a healthy diet and active lifestyle and show that as well as helping weight control in short-term studies, the risks of heart disease, diabetes, and metabolic syndrome (combined obesity, raised cholesterol, blood pressure and impaired glucose tolerance) may also be reduced.

Low glycemic diets are likely to be around for a long time …so watch this space.

Meal Replacement Diets:

Meal replacements are portion-controlled products fortified with vitamins and minerals. You replace one or two meals with these liquid shakes or bars, allowing one ordinary low-calorie meal a day. this approach provides an energy intake in the region of 1,200-1,600 calories per day.

Meal replacements are as effective as traditional dietary treatments in the short term, with long-term weight maintenance. None of the research published to date suggests any adverse effects of using meal replacement diets.

At present it isn’t possible to predict who does best with this kind of approach. However, it seems a good option if you have tried to lose weight using more traditional dietary methods, or have difficulty finding time to prepare meals or understanding and controlling portion sizes.

Well, now you realize that the truth behind the headline was a big lie! So, what is the secret? The key is simplicity!! Following basic rules like eating low fat meals, making good food decisions in places like movie theaters, convenience stores, and even at friends’ homes to keep the fat out, learning to prepare easy and healthful low-fat meals at home, gently incorporating exercise into your lives…..learning to do these anywhere you are.

Remember, you reach your goal… not because of luck but because you simply made a decision to change- and then you stay committed to change. It’s that commitment to continue to change that makes the whole journey worthwhile.

Ten Second Beauty Tips

2009-03-17T17:42:00.000-07:00

Ten Second Beauty Tips

Ten second beauty tips are designed to provide pampering opportunities that fit into even the fullest schedules. These beauty tips fit seamlessly into your daily routine. Being beautiful has never been so simple!

* Keep cuticle oil and hand lotion on the nightstand. As you retire for the night massage the oil into your cuticles and the lotion over your hands for softer, smoother skin. Wear cotton gloves overnight for adding pampering.

* After washing your face, rinse with cold water to help close pores and minimize shine.

* Keep a pumice stone in the shower to conveniently treat calluses and rough skin on feet, hands, knees or elbows.

* Use an exfoliating body cleanser to keep skin soft and supple. Exfoliating helps the skin absorb lotion and retain moisture.

Fashion Tips for Plus-Sized Teenagers

2009-03-14T06:51:00.000-07:00

Fashion Tips for Plus-Sized Teenagers

Just because you are a plus-sized teen doesn't mean you can't be a fashion queen! Check out some of these style tips:

Don't Hide Under Baggy Clothes:

The biggest fashion mistake that plus-sized teens make is hiding themselves under layers of oversized, baggy clothing. The intention is to conceal their extra pounds by covering themselves up. Unfortunately, wearing baggy clothes only makes you look bigger, and it hides the shape and figure that you do have. A baggy, long shirt will mask your waistline and make your body look much wider than it actually is. Layers of clothing will only add bulk to your appearance. Get clothes in your size, or one size larger if you like a slightly loose fit - but no more than one size above your actual size. Don't be ashamed of your body - every body is beautiful.

Accentuate the Positive:

Being a teenager is all about being fashion forward. Develop a personal style, and always accentuate your favorite attributes. For example, if you've got great calves, don't be afraid to wear a skirt that is cut above the knee to show them off. Just because you're not a size four doesn't mean you can't wear stylish outfits. Just because you don't have Jessica Simpson's inhumanly small waistline doesn't mean that you can't still have a beautiful, voluptuous shape that is totally worth showcasing.

Be Colorful:

You've probably heard that black is slimming, and while this can be true, why would you want to look like you are going to a funeral every day of you life? The gothic look is so over, and all-black outfits went out right along with it. Come out of mourning, and add some splashes of vibrant color to your life. Not only will you look better, but you will feel better. Bright colors can actually lift your spirits. Also, when you wear black, you blend into the background of things and when you wear color, you stand out - and yes, that is what you want! While it is advisable to avoid stripes if you're trying to look more slender, you shouldn't shy away from patterns.

Accessorize:

Fashion isn't just about clothes. It's also about the accessories, as every fashionista knows. You can work your accessories just as well as the skinny Minnie next door can. You should coordinate your outfit with your shoes, jewelry, and handbag. Your hair and makeup are also integral to your style. It is unfortunate that so many plus-sized teenaged girls simply ignore their appearance because they feel that if they're not skinny, there's no use in trying. This could not be further from the truth! Take care of yourself and nurture your appearance. Just because you have the biggest pants size doesn't mean you can't also have the hottest hairstyle. Look through celebrity hair style magazines, and ask your hairdresser to replicate the style for you - be sure to bring along the picture. Also, make sure that you ask your hairdresser to walk you through the techniques that he or she used to create the style - so that you can do it yourself at home.

Tips to Make Your Teeth White

2009-03-14T06:46:00.000-07:00

Tips to Make Your Teeth White

Having whiter teeth is a very important thing in our day to day life. In other words, the whiter teeth can give us a whole lot confidence in the way we talk and smile and we can perform the tasks with great confidence. This is a fact that we all cannot afford multiple visits to the dentist as it becomes pretty costly and the stains come back again and that is something that becomes recurring.

Even if we take proper care of our teeth, we see that our teeth get stained by smoking, medicines, soda or coffee. The residue of the food seeps into the cavities of the teeth and thus it makes pretty difficult to brush those things out.

In the markets these days, we find a lot of whitening toothpastes that can only bleach out minor discolorations and thus the older the stain becomes the difficult it becomes to clean it.

In this article, we are going to discuss some home remedies so that one can save a lot of money that one has to spend by going to the dentist clinics, as well as spending a whole lot on the expensive toothpastes. Let us see as to what approaches we have to brighten our day with brightened teeth.

1. Baking Soda: You can take baking soda on a toothbrush, which is damp or you can mix it with the toothpaste so that to help neutralize the salty taste of baking soda. Baking soda is known for its quality to make the teeth really white.

2. Hydrogen Peroxide: It is also one of the things that we have in home. You must remember that you should not swallow the hydrogen peroxide while brushing your teeth. It will take a couple of weeks till you will be able to see the results or a little sooner and the results will appear as whiter teeth that will make your smile really beautiful. The other way that you can use hydrogen peroxide is that you can use cotton swab and dip it in the solution of hydrogen peroxide and then rub it gently on your teeth on the front and the inside.

3. Strawberries: It is not commonly known that strawberries have teeth whitening agents and they work really effectively to make the teeth clean and white. Strawberries contain sugar and acids and it is important that you must brush your teeth with the fluoride toothpaste after you have applied strawberries on your teeth.

4. Wood Ash: Wood ash contains potassium hydroxide, which is a compound that has the bleaching quality. The crystals that are tiny can take out the plaque and you need to scrub the teeth to get the tartar or other deposits to get off of your teeth. You must take care that you do not rub it too hard as it can wear off the enamel, so it is good if you put the wood ash on the toothpaste and then brush your teeth.

Top 10 Makeup Tips

2009-03-09T14:17:00.000-07:00

Top 10 Makeup Tips:

Especially when we are tired or ill, our natural appearance is sometimes scary, even if under normal circumstances we are acceptable without wearing makeup. Moreover, after the age of 25, our skin needs care and discrete makeup, according to the occasion.

* Match the colors of your makeup to the colors of your clothes and to your personality, and to the moment of the day as well.

* Take into account the color of your hair, the shape of your face, and the color of your eyes.

* Your lip liner should not be darker than the color of the lipstick.

* Don’t use colors which could make you look older than you are. For example light colors make you look younger.

* Mascara can be an essential aspect of your makeup. If you don’t apply it correctly, you’d rather don’t apply it at all because it can make you look older and ridiculous if it is not applied uniformly on your eye lashes.

* Try to use makeup based on natural ingredients, as most of the artificial cosmetics may cause skin cancer if they are used excessively.

* If you highlighted your eyes with eye liner and eye powder, it is no use to highlight your lips too. Either your eyes or your lips should be the focus center on your face.

* Your makeup colors may be chosen according to the season too. For example, in the cold seasons, it would be more appropriate to use cold colors like blue and green for your makeup, while in the summer warm colors like pink, red, or orange are recommended.

* If you apply foundation don’t forget to apply it on your neck and on the visible part of your breast too.

* If your skin is fat don’t use a cream blush, as it will make it appear fatter.

The list of tips can be never ending, as makeup is an art, after all and you must consider a lot of factors when you buy your makeup and when you sit at the dressing table, in order to apply it on your face.

Homemade Facial Cleanser Recipes

2009-03-09T14:14:00.000-07:00

Homemade Facial Cleanser Recipes

Buttermilk and Fennel Cleansing Milk (For Oily Skin):

1/2 cup buttermilk
2 Tbsp crushed fennel seeds

Heat the milk and fennel seeds in top of double boiler for 30 minutes. Turn off the heat and let the mixture steep for 2 hours. Strain, cool, pour into bottle and refrigerate. Keeps for 2 weeks.

Chamomile Cleansing Milk (For Dry and Sensitive Skin):

1/4 cup cream
1/4 cup milk
2 Tbsp chamomile flowers, fresh or dried

Heat all ingredients in top of a double boiler for about 30 minutes, do not allow milk to boil. Turn off heat and let sit for about 2 hours, strain. Pour into a bottle and refrigerate. Keeps for 2 weeks.

Natural Homemade Tips to Treat Pimples

2009-03-09T13:54:00.000-07:00

Natural Homemade Tips to Treat Pimples

Natural tips to treat pimples:

From sweet 16 to fabulous 40 and beyond, acne is a condition that affects almost everyone at some time in their lives. According to the National Institutes of Health, nearly 85 percent of adolescents and young adults between the ages of 12 and 24 develop the condition, and some people continue to be affected into their forties and fifties.

Natural Tips:

* Grind nutmeg with unboiled milk and apply on affected area. This works as a magic. Pimples should disappear without leaving a mark.

* Make a paste by mixing 3 tablespoons of honey and 1 teaspoon of cinnamon powder. Apply this paste on the pimples before sleeping and wash it next morning with warm water. Repeat for two weeks, pimples will disappear forever.

* Apply a mixture of 1 teaspoon lemon juice and 1 teaspoon cinnamon powder.

* Make orange peel paste by grinding it in some water. Apply on and around pimples.

* Rub fresh garlic on and around pimples. Pimples will disappear without a mark with regular applications.

* Mix 1 tablespoon groundnut oil with 1 tablespoon fresh lime juice to prevent formation of blackheads and pimples .

* Apply fresh mint juice over the face every night for the treatment of pimples, insect stings, eczema, scabies, & other skin infections.

* Ground drumstick pods and leaves and mix mixed with fresh lime juice, and apply on pimples. This is also good for blackheads and dark spots.

* Apply a paste of fresh fenugreek leaves over the face every night for 10-15 minutes and washed with warm water. This will prevent pimples, blackheads, and wrinkles.

* Mix groundnut oil with an equal amount of fresh lime juice and apply on face. leave for 10-15 minutes and wash. It may be applied daily to prevent formation of blackheads and pimples.

* Apply juice of raw papaya (including the skin and seed) on swelling pimples.

* Apply fresh lime juice mixed to a glass of boiled milk as a face wash for pimples, blackheads, and cracked skin.

* Mix lime juice and rose water in equal portions. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.

* Apply ripe tomatoes pulp on pimples and kept upto 1 hour, then wash.

* Make a paste of roasted & powdered pomgranate skin with fresh lime juice and apply over boils, pimple, blackheads and whiteheads.

Women Western Wear Tips

2009-03-03T01:30:00.000-08:00

Women Western Wear Tips:

Fashion is all about intelligent smart dressing. All dresses are not meant to be attired on all occasions. Every special occasion has its own needs and thus requires special clothing. Here we have some western fashion tips for women body type. First of all, have clarity about the occasion you are shopping for and decide on its formality. If you are dressing up for a convocation ceremony or say some conference cum seminar, long length formal wear is perfect. Formal wear should be sophisticated and decent, so too sexy or sensual tank tops and capris are a total no. Checks and stripes look fabulous in business meetings.

Fabric choice should go in consistency with the occasion. Velvet and leather is apt for winters and silk, organza and cotton for summers. Dress code defines the color for you. For the party purpose, black is simply superb. Other alternatives can be gold and copper brown. Vibrant colors add sparkling effect, but should be worn only during late evenings. For a morning party, opt for some lighter shades like emerald green, ocean blue and ruby pink or else look out for trendy pastel colors. Fashion is all about highlighting the best and hiding the flaws. For beautiful shapely legs, opt for an elegant short party skirt. To add on to the chic look, wear it with a tank top with a scarf wrapped around the neck and that also invites everyone's attention. These women western wear tips can make you look gorgeous.

A tight-fitting top is good for prom parties and Saturday nights. For everyday wear, loose fitting tops for ladies will bigger bust size are better and give them a better sense of proportion. Height is something that draws immediate attention. We often get attracted to taller people. If you are short statured, avoid short dresses. Rather go in for long skirts with nice fish cut. But if you are plump, then fish cut is a total no as it will highlight the fact. Denim is in vogue and can go with all body types. Make a conscious sensible choice and see its magical effects.

Simple Men Skin Treatment

2009-03-03T01:28:00.000-08:00

The skin replenishes itself every 21 to 28 days. When you think about – this is a remarkable opportunity. What other body part can you renew in three or four weeks? If we could do that with every organ, we’d probably be much healthier. However, the success of the renewal process – or lack thereof – depends on what you do with your skin and the rest of your body during that time period. Here’s a good natural skin care treatment routine that will ensure your skin is replaced with something better, not worse, at the end of that month.

1. Get rid of the sodas, ice-cream, chips, candy and sugar-laden deserts. Satisfy your sweet tooth with fruit. It may take some getting used to but, having done this myself, I can tell you that if you’re diligent about it, the cravings will disappear fairly quickly. The secret is no cheating. Sugar begets sugar cravings.

2. Empty your cupboards of all food in boxes. The processing required to turn something fresh from the garden into a powdered substance that lasts for years destroys most of the nutrients. As replenishing any part of the body requires nutrients, there’s no room for food in boxes in your natural skin care routine.

3. Get rid of as many chemicals as you can. Once you’ve thrown out the boxes in the cupboard, you’ll probably have accomplished about 75% of this task. But there are a few other things to take care of: buy food that’s grown organically with a minimum of pesticides, herbicides. Don’t think you’re going to wash the stuff off. It’s been sprayed onto the plants and into the soil. It’s ingrained. Next, get rid of skin care treatment products that are loaded with chemicals. Just check the label, you’ll be able to figure out what these are. The ones you find in just about every product, and probably the most dangerous are mineral oil, petrolatum and propylene glycol, for example.

4. Get off the couch and hit the gym. Nutrients have to circulate to every cell, including skin cells.

5. Drink water – lots of it. It will keep you hydrated so your body can flush out toxins instead of lodging them in cells. No skin care treatment routine is going to work if your body is piling up junk. Get rid of it.

6. Sleep well. The body regenerates itself during sleep. It’s best to get at least seven hours and if you make sure one or two of those hours are before midnight you’ll get the most benefit. Early to bed, early to rise.

If you follow the above skin care treatment routine for the next 21 to 28 days, and are gentle on your skin – mild skin care treatment products that don’t contain harsh abrasives and heavy chemicals your body has to then detoxify from - the chances of your skin looking better at the end of that time are almost guaranteed. And you’ll feel better than you’ve felt in years!

Homemade Facial Scrub Masks

2009-03-03T01:26:00.000-08:00

How To Make Homemade Facial Scrub Masks:

1. Make a perfect facial scrub from grapes. Mash a handful of grapes. Strain them to separate the pulp from the juice. Remove the skins and mash the pulp and juice with 1 tablespoon of almond flour.

2. Make a facial mask with honey and bananas Make sure the bananas are not overripe. Mash 1 banana with 3 tbs. honey.

For a skin softening bath, add 1/4 cup honey to the water.

3. Apples and pears are mild astringents. Make a quick mask by grating a large apple or pear and mixing it with 1 tbs. of honey.

4. Use aloe vera gel as an astringent for oily skin. Aloe vera gel is also great for thickening hair. Massage it into your scalp then leave it for 15 minutes before rinsing. Mix it with glitter for sparkly, softening body gel.

5. Add a tsp. of baking soda to your shampoo. It helps remove hair-product buildup! Baking soda can also loosen blackheads. Combine equal parts soda and water and rub the mixture into your skin, let sit until dry, then rinse.

6. Mix 1 tbs. sugar with a few drops of olive oil for a sweet facial exfoliant. This can be mixed in larger quantities for full body exfoliation.

Home-Remedies for Dark Circles Around Eyes

2009-03-03T01:23:00.000-08:00

Dark circles around your eyes. How unsightly they look and even your best dress and layers of make-up sometimes does not quite succeed in concealing them! Blame it on your genes or your lifestyle, but, you cannot deny the fact that these are a blot on your beauty.

Now To Our Good-Old Home-Remedies:

* Put slices of oil-rich avocado under each eye.

* Raw potato is yet another very useful aid. Put thin slices of raw potato over dark circles at least twice or thrice a day, every day.

* Grate raw potatoes, add few drops of water, wrap it in a clean cloth and spread it over your eyelids.

* Mix ground almonds and milk and apply under the eyes.

* Crush parijat flowers (night jasmine) , mix with curds and apply this pack under your eyes for 10 minutes. Then wash off with cold water.

* You may also try applying orange juice and glycerine around the eyes.

* Mix equal parts of tomato juice and lemon juice and apply.

* You can also apply mint (pudina) juice around your undereye area for treating your dark circles.

* Grated cucumber placed over your eyelids and around your eyes helps. You can also dab cotton pods in the cucumber juice and place it over your eyelids. This would work too.

* Mix equal quantities of cornflour and yoghurt and apply.

* Mix a tsp of castor oil with 1 tsp of milk cream (malai) and massage it around the eyes.

* Make a paste of rose petals with milk and apply this paste around the eyes.

* Use this home made under eye cream for your dark circles. Works like a charm.

Some Other Tips:

* Drink sufficient water. Also include buttermilk and yogurt in your diet.

* Include plenty of fresh fruits and vegetable, especially colored ones like carrot, papaya, mango, green vegetables like spinach, curry leaves, sprouts in your diet.

* Wash your feet well and massage castor oil over the soles of the feet. This will also stimulate the pressure points of your eyes located on the soles of your feet.

Make your own hairspray at home

2009-02-24T14:10:00.000-08:00

Make your own hairspray at home

Make your own hairspray right in your home with a few easy steps! If you like making your own cosmetics, then this is the recipe for you. Not only is it easy, but this hairspray will be made out of lemon and water so it’ll smell very fresh and citrusy.

You’ll need a lemon and some water to start off. Start by chopping up the lemon in a wooden bowl so that you don’t loose any of the juice.

Next, add the chopped lemon to to the water in top of a double boiler. Let the mixture simmer until the liquid has been reduced to half.

Strain the mixture through a fine silk cloth and pour it into a spray bottle. If necessary, add 1/2 cup of water to your mixture. Now all you have to do is spray the mixture into your hair and not worry about any harsh chemicals. It’s gentle enough to use every day, all day.

If you wish the preserve the mixture a little longer, add 1 oz. of Bay Rum. And for those with dry hair, use an orange instead of a lemon!

Egyptian Skin Care Secrets

2009-02-24T14:07:00.000-08:00

Egyptian Skin Care Secrets

Ancient Egypt:

No other country or culture was so concerned with beautification as was Egypt. Cleopatra the VII has also written a book of beauty secrets. Even today Egyptian glass perfume vials decorate many a classic dressing table and the herb Aloe, so ingrained in ancient Egyptian beauty treatments, is still a vital ingredient in most skin-care creams.

Body Oil:

If body oil is not a daily part of your bathing ritual, perhaps its time you made it so. The heat, dust and pollution of our times plays havoc with our skin. Ever wondered why Egyptian women were renowned for their alabaster skin? Records show that all women, from the richest to the most destitute used body oil in huge quantities. In fact, sufficient body oil for daily use was often issued as part of wages!

Egyptian Anti-wrinke cream recipe:

1 tsp sweet almond oil

2 drops of Frankincense essential oil or Rose Attar

Mix these ingredients together and you have an excellent anti-wrinkle cream. Cleanse your face and apply this to your face at night. Massage it in your skin gently for about 5 minutes, and wash off the next morning.

Almonds:

Bitter or sweet almond oil were the most common ingredients of Egyptian cosmetics, and are excellent for the skin. Use pure almond oil as an under-eye cream and keep crows-feet at bay. Almond oil is also excellent for your hair. Mix almond and coconut oil to your hair and wash it off after an hour, for excellent results.

Body Oil:

Try this: After bathing, pour a teaspoon of almond oil into a mug of water and pour it over your body as a final rinse.

Thig exercises for women to have a shapely lower body

2009-02-24T14:03:00.000-08:00

Thig exercises for women to have a shapely lower body

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.

This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.

For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.

Wall Squat- Front Thigh Exercise:

Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall.

Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Standing Dumbbell Squats- Front Thigh Exercise:

Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet.

Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.

Lunges- Front Thigh Exercise:

Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders.

Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!

Lying Face Down- Front Thigh Stretch:

Starting Position: Lie on your stomach on a matt with your legs together.

Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.

Seated Split Stretch-Inner Thigh Stretch:

Starting Position: Sit on an exercise matt and spread your legs as far as you can.

Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.

Seated Butterfly- Inner Thigh Exercise:

Starting Position: Sit on an exercise matt with your back straight.

Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.

Seated Hip Twist- Outer Thigh And Rear Thigh Exercise:

Starting Position: Sit on an exercise matt with your legs straight out in front of you.

Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.

Lying Leg Pull- Total Thigh Exercise:

Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor.

Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.

Homemade skin cleansing creams

2009-02-24T14:00:00.000-08:00

Homemade skin cleansing creams

Cleansing creams are used not only to lift the dust, but also to remove stale make-up. Make-up has a waxy base which cannot be properly penetrated and cleansed simply by using soap and water. A cleansing cream or lotion is essential for this.

Steps for Applying a Cleanser:

Cleanser should be applied with an upward movement and kept on the skin for about half a minute, so that it could dissolve the make-up. Then remove with a tissue or damp cotton wool. Remember, stale make-up and the day's dirt and grime not only clog the pores of the skin causing blackheads, but also eventually coarsen the skin. Here are a few cleansing creams which are very easy and quick to make.

How to make homemade Cleansing Creams:

Rose Water Cleansing Cream:

Galen, a Greek physician of the 2nd century, made this cleansing cream with the following ingredients:

1 tablespoon beeswax or white paraffin wax
1 tablespoon emulsifying wax
4 tablespoons mineral oil
6 tablespoons rose water
1 teaspoon borax, and
A few drops of rose oil (perfume)

Procedure:

Melt the waxes and oil together, and at the same time heat the water and borax and make sure that the borax is completely dissolved. Remove both bowls from the heat and pour water into the oil Continue stirring until a white cream starts to form. Add a few drops of rose oil when the mixture begins to cool. Carry on beating until the mixture thickens.

Cucumber Cleansing Cream:

Ingredients:

3 teaspoons bees wax
4 teaspoons Coconut oil
5 teaspoons mineral oil or olive oil
4 tablespoons cucumber juice
1 teaspoon Glycerine
A pinch of borax
1 drop green Colouring

Procedure:

Melt the oils and wax in the usual way over a pan of boiling water. Simultaneously heat the cucumber juice, glycerine, colouring and borax in a separate bowl. Ensure that the borax dissolves thoroughly. When the contents of both the bowls are melted and warm, add water drop by drop to oil stirring continuously. Now remove it from the heat and beat until the mixture thickens and cools. Keep the cream in the refrigerator as cucumber juice gets bad quickly. Make the cream in a small quantity.

Czech born indian model yana gupta innermost beauty secrets

2009-02-16T04:47:00.000-08:00

CZECH BORN INDIAN MODEL YANA GUPTA INNERMOST BEAUTY SECRETS:

Yoga - the natural body workout:

To attain a well-rounded body, it’s essential to exercise religiously without any long breaks. By that I don’t mean hitting the gym all day long but improving the flexibility of the body naturally. I practice yoga and other simple stretching exercises that are more fruitful than pumping iron in the gym. Very few people are aware of this, but certain yogic aasans are excellent for hair, as they activate blood circulation in that area and keep the tresses strong and luster-rich! The best exercise for great hair is to stand upside-down with the head facing the ground. At least that works like magic for me.

Diet essentials:

I follow a balanced diet that is a right mix of carbohydrates, proteins and vitamins. Eating small portions of meals five to six times a day is also equally vital. Consuming gallops of food at a go can prove detrimental. Also remember, there should be no limit to your water-intake. I make sure I drink lots of water on a daily basis.

Skin secrets:

An easy path to flawless skin is sweating it out. It’s very important for the pores of the skin to open up and respire. That’s exactly what happens when the body sweats. Our skin also reflects what we eat, therefore, include as much of raw fruits and green vegetables in your diet as possible. Natural fluids like coconut water and plain lukewarm water also work wonders for me.

Avoid direct sun exposure:

Since its peak summer these days, I steer clear off tanning in the sun. Try and avoid direct expose under direct sun as far as possible. Over exposure of direct UV rays are lethal for your skin. Use a high quality sunscreen lotion half and hour before you step out.

Natural oils:

Even a soothing body massage with natural oils, like virgin olive oil can prove very reinvigorating. A gentle oil massage on a regular basis is indispensable for hair as it provides excellent nutrition to the roots. I massage my hair with natural oils twice a week and make sure the oil is rinsed off completely.

Mane magic:

The beauty products you apply are of utmost importance in the long run. So use a good-quality mild shampoo for daily use. Because the weather conditions in Mumbai are so sultry and humid, I shampoo my hair daily. I also make it a point to use a rich conditioner after I am done with shampooing. If you want great hair, try consuming as many raw almonds and walnuts during the course of day as possible. They help increase the tensile strength of hair. Lastly, to avoid bad-hair-days and split-ends, you must go for a monthly trim.

Natural facial hair removal

2009-02-16T04:45:00.000-08:00

This recipe will remove facial hair:

You will need:
Egg white
Sugar
Corn Flour

Procedure:

Blend the egg white with sugar and corn flour. Blend it well until it becomes a sticky paste. Apply the mixture to your face. When it dries gently peel it off. Repeat this three to four times a week.

Anti - Aging Tips

2009-02-16T04:43:00.000-08:00

The aging of your skin may be inevitable. But why rush it? There are ways to slow down sagging and wrinkles. Using skin creams and treatments may already be a part of your daily grooming regimen. However, topical creams cannot be expected to work alone for full efficacy. The best way to start your anti-aging effort is on the inside.

First of all, are you drinking enough water? There are varying opinions about how much water an individual actually needs for good health, but the general consensus remains that you probably aren't drinking enough. If you're thirsty, your skin is thirsty too — which means dryness and wrinkles. Hydrate your skin by drinking water regularly.

Drink water . . . but avoid alcohol and soft drinks. The contents of these beverages — alcohol and caffeine — dehydrate skin, wreaking havoc on its structure. An acceptable alternative to water is green tea, which is low in caffeine (but enough for a pick-me-up). Green tea, as you probably already know, is loaded with antioxidants that destroy free radicals, which cause aging.

A multivitamin is always a good idea, but our bodies most easily absorb nutrients from food. Include plenty of fruits and vegetables in your diet. In addition to vitamins and minerals, you're fortifying your body with more antioxidants. Blueberries are one of nature's “super foods,” having one of the highest antioxidant values.

Exercise! Exercise helps keep us from aging by keeping weight down, working the heart, toning muscles, and getting the blood flowing (to the skin!). People who exercise look younger and feel younger. It's a most beneficial habit to get into.

People who look younger than their age repeatedly reveal one vital secret: getting enough sleep. If you aren't, find ways to work it in. Instead of sitting up in front of the television, turn it off at a reasonable time and take a book to bed. This quiet practice can lead to an easier time getting to sleep — sometimes the colors and movement of the television keep our brains working even after we've begun to relax.

You may feel that you don't have the time to take care of your skin, but keep in mind: by the time you do “have time,” it will be too late. The time to protect your skin is now! Years later, you'll be thanking yourself for it — and not only will you look younger, you'll feel younger too.

Essential personalty development tips

2009-02-10T01:13:00.000-08:00

Some Essential Personality Development Tips:

Every man who wants to develop his personality also wants to become popular. Man’s life is a burden without popularity. If we leave aside certain action, there is not much difference between a man and an animal. Everybody can be popular if he/you takes care of these few things enlisted personality development tips-

1. If you want to progress in life than honestly analyze the traits of your character.

2. Do not laugh at people when they are in difficulty or trouble other wise you will loose your personality in a moment.

3. This is a great way to develop your personality by listening everyone politely, even if their ideas are baseless or not of your interest.

4. During conversation do not keep talking yourself too much.

5. When ever somebody brings any gift for you, don’t forget to praise it. It does not matter even if you were expecting something else.

6. Make other feel that you love them.

7. Keep your moral high in case of defeat and be more polite on being victorious.

8. Solve your problems in a creative way. Try your best not to let these spoil your relations with your friends.

9. Enlist your bad habits and try to get rid of them.

10. We should not uplift our standard of living but also help others to do so. Try to remove the feeling of inferiority in others by loving them and by keeping good behavior towards them.

11. Be careful of what your say about others because others will say the same thing about us at different times and at different places and in this way form a public opinion about us.

12. Some people often have a favorite sentence which they repeat frequently. We should try and get rid and get rid of such a habit.

13. Independence increases our good qualities and slavery bad qualities.

14. Independent thinking and freedom to work is the only source of progress and welfare.

15. Love is the greatest magic in this world.

16. Positive attitude is of great importance in our personality. No body like people who have narrowed out look. In life only that person is considered well behaved who has positive and healthy bend of mind.

17. The real beauty of man lies not in his physical appearance but in his work and good qualities. That is why it is important that we improve mental outlook to develop our personality.

18. Every individual should develop the ability to adjust with others, because basically man is a social animal, so one can not survive by living alone.

19. Some people keep repeating a particular statement and it becomes a part of their nature. At the most you may repeat a statement twice but it you do it more than that it leaves a bad impact.

Ask some Questions from yourself:

1. Do you behave with your family members in the same manner as you behave with your master or your boss?

2. Would you like to joke even in such a situation when you that it would hurt the sentiments of other.

3. Do you take care of this that no one is hurt by you?

4. Do you take care of the feelings of those who are younger than you?

Tips to be followed to avoid long hair damage

2009-02-10T01:09:00.000-08:00

The number one problem affecting long hair is breakage, usually seen as shorter, fly-away strands, or split ends. From the moment you wake up to the time you go to sleep and even as you sleep, there are many factors that can lead to hair breakage.

One of the most common causes is poor maintenance – things like improper brushing and washing and infrequent trimming. Lifestyle factors, such as poor nutrition, stress and even restless sleeping can also lead to hair damage.

The problem is that what many women think is good for their hair may actually be hurting it. Through proper care using simple techniques and the right maintenance products, anyone can have long, beautiful, healthy locks.

The Beauties Beauty tips recommends the following:

Finger Raking:

Upon waking, use the back of the hand, run fingers through hair to remove snarls and tangles.

Proper Brushing:

Bend forward, allowing hair to fall. Using only a wooden base natural bristle brush, such as our Long Hair Brush, bring hair from the nape of the neck over the head and down to the ends. Then, stand straight again with hair falling normally and brush from the underside of the hairline down the strands to the ends. Now, brush the top layers into place with long, even strokes. After each stroke, smooth hair with hands to reduce static. Increase the number of strokes weekly, starting with five and increasing by one a week until you find a comfortable routine. If oiliness develops, reduce strokes.

Brush only when dry. Hair is weakest when it is wet and brushing can easily damage it. Even when hair is dry always comb before brushing.

Combing:

Separate hair into small sections. With a wide-tooth comb, such as our Long Hair Comb, carefully work from the ends in a downward direction only. Use only a wooden or tortoise shell comb – never rubber. Do not pull or yank hair.

Drying:

Air-dry whenever possible.

Curling:

Use regular hair rollers, winding hair loosely around them. Avoid electric rollers, hot combs, and curling irons, or use these on a cool setting. Pin curls or barrel curls are the safest and fastest methods of drying hair.

Shampooing:

If your hair is dry and brittle, wet hair, then coat with a light conditioner before shampooing, such as our Time Released Moisturizer. This acts as a buffer and helps protect the hair strand. Then begin shampoo by removing dirt through gentle sudsing. We recommend using our Body Essence Shampoo, which is specially formulated with natural botanicals and designed to clean the hair without stripping away its natural oils. Massage your head to increase the blood supply to the scalp and roots. On an as need basis, we recommend using our Detoxifying Shampoo to remove unwanted residues from styling products and the environment.

Environment:

Before going out to the beach or pool, comb conditioner such as our Seaweed Pac, through the hair. This helps to protect hair from the sun, chlorine, salt water, and from the sun's heat, and serves as a deep conditioning treatment.

Wear a hat, cap or scarf if you can to protect hair from over-exposure to the sun, salt or chlorinated water, wind and air pollution.

Trimming:

Have hair trimmed on a regular basis (approximately every two months). This is especially important for growing out layers and/or bangs to reshape and make each stage of growing hair out a style.

Conditioning:

Always apply conditioner from the ears down – never condition the scalp. Do not over-condition.

Conditioning too often can cause the cuticle layer of hair to lift making hair brittle and leading to breakage. Rather than conditioning every day, try our All Purpose Aloe Detangler, for snarl free combing.

Styling:

Your hair style is a reflection of your personality and a wonderful way to express your individuality. All too often conventional styling products contain alcohol or other harsh chemicals. These ingredients are used to keep the hair in place and to give the appearance of shiny healthy hair. In the case of these mass-marketed products the look achieved is only surface deep and they tend to damage the hair. The Long Hair Care Group has developed a highly specialized line of styling products which not only makes your hair look great, they impart essential botanicals and vitamins to each strand, conditioning your hair as they hold it in place and body and give it incredible shine.

Sleeping:

Even the way you sleep can affect your hair. Restless sleepers may actually be breaking hair as they sleep.

If you’re a restless sleeper, try a satin pillowcase so that the hair glides when you move in your sleep. On regular cotton cases hair can get caught and break.

Putting hair up to sleep is also helpful. Hair should be put in a ponytail on top of the head. Always use rubberbands that are rapped in cloth, commonly known as "scrunchies."

Hair Growth:

Hair grows at a rate that is in accordance with your body’s chemistry, balance and well being. It is a misnomer that after a certain point hair growth slows. Patience and proper maintenance is the key, when growing your hair long. It is VERY important to trim split ends as the need arises. Also to use products to prevent split ends such as our pre-shampoos, shampoos, conditioners and styling products. Eat a well-balanced diet, work out and supplement your diet with our vitamins, which are specifically designed to help balance your hair. Remember that hair is a man-made fiber and is a natural reflection of your health and well being. So if you are unhealthy to your body, your hair will lack the look you desire. Treat your body with care, follow a proper hair care program and supplement your diet with balancing vitamins and a drop of patience and your hair will look and feel great.

Beauty tips for removal of black spots

2009-02-10T01:06:00.000-08:00

BEAUTY TIPS FOR FOR REMOVAL OF BLACK SPOTS:

* Make a paste with mehndi and oil and apply on the face

* Make a mixture of 1/2 teaspoon lemon juice and glycerin and apply it on the spots

* Apply the paste of turmeric and curry leaves on the face and wash it after 15 minutes.

* Apply a mixture of mehndi and turmeric. For a piece of turmeric, 2-3 leaves of mehndi are used

* Grind dried basil leaf, neem and mint (100 gm each). Add some turmeric powder and rose water to make it in a paste form and apply it on the spots.

* Grind betel leaf and add a little coconut oil and apply it on the spots
Soak a chappathi in milk overnight . Make it into a paste and apply it on black heads. Repeat for several days

* Make a paste of saffron and add some honey , apply it on the face to remove black spots.

* To remove black spots... apply a paste of turmeric and basil.

Beauty tips for white & beautiful teeth

2009-02-10T01:01:00.000-08:00

Beauty tips for white & beautiful teeth

Actress Catherine Zeta Jones brushes her teeth with mashed strawberries every day. They contain Malic Acid, which acts as a mild astringent when mixed with baking soda.

If you have some Hydrogen Peroxide around the house, add 3 drops of it to some baking soda and brush with it like you would with toothpaste. This is similar to some of the whitening formulas you can buy in the pharmacy.

For a more natural solution, try making a paste of one of the following recipes:

1. Lemon juice and salt.

2. Apple cider vinegar and baking soda.

3. Orange peel and bay leaves.

Keep in mind that overusing any home remedy, especially salt and lemon juice, can strip away your tooth enamel, so be sure to only use it as a short term solution.

Style & Fashion Tips for Women

2009-02-03T05:05:00.000-08:00

Fashion is fun - It creates whimsy and keeps us from getting bored. But do not follow it slavishly. Sharpen your fashion skills with these practical tips to flatter your figure and make your clothes work for you.

Style & Fashion Tips:

* Have plenty of neutrals on hand to mix and match.
* Open collar shirts and scoop necks will lengthen a short neck. Add a long necklace.
* Tailored clothes flatter most figures.
* Buy similar styles of the clothes you already own that you think flatter your figure.
* Always carry a safety pin in your purse for emergencies.
* Shoulder pads will help you balance large breasts and wide hips, but keep them slim.
* For a quick fix, if your slacks or slip is too long, roll it up at the waist.
* Break in your shoes before wearing for an entire day or special occasion.
* Use dryer sheets or fabric spray to reduce static cling.
* If you're losing or gaining weight, go to your local thrift store and get some in-between sizes that fit.
* Make sure your pantyhose fit correctly. Tugging on them in public is a no-no.
* Don't be afraid to try anything new.
* Always clean your clothing before you store it.
* Apply your perfume before dressing to prevent staining your clothing.
* If a department store doesn't have your size, ask. Many stores are set up to call their other stores to locate and ship the desired size directly to you.
* Don't bare all. Leave some mystery to your look.
* Fix sticky zippers by rubbing them with some wax or a bar of soap.
* Secure your buttons by dabbing the backs of them with fingernail polish or clear glue. This prevents the stitching from coming loose.
* If you're concerned about clingy clothing, don't buy anything with more than 5% Lycra.
* Leather has a tendency to stretch, so buy your pants one size smaller.
* Don't fret if you see an outfit in a magazine that is too pricey for your budget. You can probably put together the same outfit at stores some shops , at a fraction of the price. Just cut out the picture and take it shopping with you.

Ancient indian beauty secrets with sandalwood

2009-02-03T05:02:00.000-08:00

Ancient Indians have transferred the well kept beauty secrets to their future generation. Out of the Indian beauty aids, sandalwood has a unique place. It has been used as a cream, medicine as well as a make up in India. Explore those explicit beauty secrets of sandalwood to enhance your beauty!

In India, two varieties of sandalwood are used for skin treatment. The white sandal is used for make-up and skin care. The red sandal has been widely acclaimed for its medicinal values and skin care abilities.

Sandalwood skin care:

Sandalwood is an ancient Indian Ayurvedic remedy for many skin complaints and conditions. It is also known to cleanse and condition the skin, leaving it moisturized, free of germs and protected from the harmful rays of the sun. Application of the sandalwood paste on your body ensure a glowing skin to you.

Sandalwood & turmeric:

Make a paste to treat pimples with 1 teaspoon of sandalwood powder with 1 teaspoon of turmeric. Add one teaspoon of water to make the paste, and apply to pimples before bed as a nighttime treatment. Add a small piece of camphor to the recipe for an added cooling effect. Your pimples will vanish without a scar within a very short period.

Sandalwood & Rosewater:

Sandalwood powder combined with rosewater can be used as a mask to treat acne. Combine 2 teaspoons of sandalwood with enough rosewater to make a spreadable mixture. Spread it evenly on your face and leave it on for 20 to 30 minutes. This is also a pleasantly cooling treatment for acne on the chest and back.

Sandalwood Oil:

Sandalwood powder combined with rosewater can be used as a mask to treat acne.

Sandalwood oil can be used for massage and as a moisturizer. Sandalwood's cooling effect soothes the skin. If your skin suffers from hot and itchy symptoms, try sandalwood oil to cool them off. To make your own, add sandalwood powder to your favorite oil and let it sit overnight before use.

Sandalwood & Almond:

Mix 5 tablespoons of coconut oil with 2 teaspoons of almond oil. Add 4 teaspoons of sandalwood powder and apply the mixture to the overexposed areas. This sandalwood tone oil will keep your skin complexion even. It will also remove the suntan and will stimulate a fairer complexion.

The beauty secrets of India is quite distinct and valuable from others. If you want to share some more Indian beauty secrets, write to us!

Beauty tips for beautiful hands

2009-02-03T04:57:00.000-08:00

When you hear about wrinkles and skin aging, your first thoughts are about face and neck. But the earliest signs of aging will show on your hands.

Often neglected, hands need to be regularly taken care of. Frequent contacts with water and chemicals, sun, cold weather, gardening - all put your skin under a big stress. While hands do not have many oil glands, they will give away your age earlier than your pampered face.

In the meantime, it has been noticed that after making eye contact, the next thing people pay attention to is your hands.

What can you do to keep your hands beautiful?

* Moisturize! Several times a day. Dry skin is easily injured and looks wrinkled.
* Protect your hands - wear gloves when gardening, washing dishes, or dealing with chemicals
* Use sun protection
* Keep your hands dry. Any water left on your hands will evaporate and dry out the skin.
* Give your hands a special treatment - herbal or oil bath - once in a while.

Here are a few suggestions for your next hand spa:

(1) Herbal hand bath:

Bring 1 qt of water to boil and pour over 1 tbsp of herbs (you can use all of these or just one: chamomile, nettle, sage, coltsfoot, calendula). Let the infusion cool to 100-110F and soak your hands in it for about 15-20 minutes. Dry your hands thoroughly and apply a rich moisturizer.

(2) You can make your own nourishing hand cream:

Thoroughly mix 1 teaspoon of honey and 3 tbsp of unsalted butter. Add 1 tbsp of strong herbal infusion. This will make a very rich cream. It will take a while to absorb, but leave your hands silky and smooth.

(3) For dry skin use this hand treatment 1-2 times a week:

* 1 tbsp Glycerin
* 1 Egg yolk
* 2 tbsp vegetable oil (olive, almond, or another oil of your choice)
* Lemon Juice of 1 lemon
* 3 1/2 - 4 oz of an herbal infusion (for example: chamomile, calendula, elderflower) or rose water.

Simple homemade tips for beautiful lips..

2009-01-25T21:40:00.000-08:00

SIMPLE HOMEMADE TIPS FOR BEAUTIFUL LIPS:

* You can mix one-tablespoon cranberry sauce juice with two tablespoons Vaseline for a delicious home made lip balm.

* Apply the juice of lemon skin for avoiding black colour of lips

* Massage your lips with coriander leaf juice for soft and rosy lips.

Face pack for tired & dry-to-normal skin ..

2009-01-25T19:02:00.000-08:00

TURMERIC AND EGG FACE PACK:

A luxurious facial feed for tired and dry-to-normal skin:

Ingredients:

* 1 egg yolk
* 2 teaspoons turmeric
* 2 teaspoons brewer's yeast

* 2 teaspoons pollen grains

* 2 dessertspoons jojoba essence rosewater, to blend

Whisk the egg yolk and then add the remaining ingredients. This mask is easy to apply but rather sticky, so sponge off carefully and it will leave your skin beautifully smooth.

How to use a Face Mask

2009-01-19T13:19:00.000-08:00

How to use a Face Mask:

Face Masks are fun to use and can help clean pores, absorb oils, and give the skin a radiant glow.

1. Wash your face. Always wash face in upward, circular motions. Always do to your neck whatever you do to your face. After washing face, remove residue with a wet cloth and splash thirteen times. Face Masks work best when they're applied to clean, dry skin.

2. Follow directions. Don't keep a mask on longer than suggested. Not keeping it on long enough will be a waste of money and time.

3. Rinse your face thoroughly with warm water after removing your face mask.

4. Follow up with your favorite toner or freshener, and then apply your moisturizer or night treatment.

Choosing a face mask:

Those of you with a normal skin, can go for a face mask, once a week. For oily skin, two to three times a week is a great way to keep oil and breakouts at bay. If you have dry skin, a hydrating face mask once a week can really help, but keep the deep cleansing varieties for once-a-month treatments.

Ten beauty tips for the indian bride-to-be..

2009-01-19T13:17:00.000-08:00

Ten beauty tips for the indian bride-to-be:

* Decide on your choice of beautician well in advance so that she begins with you well before the date. This also helps the beautician to organize herself as well as get acquainted with the client, which is very important. She not only gets to know her preferences as regards her hair-do, make-up and clothes but also gets to know her as a person.

* If you have a chronic pimple problem or any other skin problem see a doctor first then your beautician as pimples are primarily related to bad digestion.

* Begin your skin care routine by cleansing your face with a mixture of natural products like curd, besan, haldi, honey, milk and limejuice. Apply this after washing your face with a gentle face wash.

* When you return home after a hectic day of shopping, wash your face and apply sandalwood paste.

* Do not indulge in junk or fried foods at least for about three months prior to your wedding day.

* Take care of your hair by either wearing a scarf or a cap when outdoors. A good shampoo and conditioner at least twice or thrice a week is essential. Plus get a warm oil massage every few days to keep the lustre and sheen. Nothing like a good egg yolk rubbed in your scalp. This will give it the shine and bounce, as it is a great conditioner.

* Make sure you are not constipated as this will show on your face.

* If you plan on wearing a sari for the occasion, practice the art of wearing the sari along with your jewellery and the high heels so that you get used to it. Very often the sari is so heavy that if worn at the last minute the bride just cannot sit or stand comfortably.

* If you plan on wearing cosmetic lenses for your marriage, do practice wearing them well ahead of time. Very often it so happens that lenses cause red eyes or watering from the eyes.

* A complete hair, make-up and dress trial at least four months as a lot of loose ends can be tied up. Besides if you wish to make some changes it may not be possible at the last moment.

Stress relief provided by herbs...

2009-01-19T13:15:00.000-08:00

Chances are, you may not know about the use of herbal medicine to provide stress relief.

We certainly can’t blame if you don’t. Herbal medicine, after all, is still trying to gain its former popularity and so many people are still in doubt of its efficacy and prefer to use prescription medicine instead. But you see, if you take the time to check historical texts, the use of herbal medicine can date back as far as 5,000 years ago! The efficacy of herbal medicine, therefore, should not be in doubt anymore since it’s supported by five millennia worth of proof.

Before we give you an example of herbal medicine that can provide stress relief, however, we shall give you a little bit of do's and don’ts on the subject of herbal medicine to ensure safety and proper use.

Do consult your doctor first before taking any herbal medicine to fight stress or for whatever reason. Self-medication is never good and it can bring you a lot of complications that could have easily been avoided if you had only asked your doctor about your chosen type of medication.

When consulting your doctor, do bring a sample of your herbal medicine so he’ll be able to analyze whether it’s real and of good quality. To safeguard yourself from cheap herbal medicine imitations, always buy from any herbal medicine store of good and long-standing reputation. These stores may even offer money back guarantee and of course, that wouldn’t hurt at all.

Your doctor may also make you aware if there would be any possible negative reactions if and when you do take a particular herbal medicine. That doesn’t mean you can’t take herbal medicine anymore to provide relief; it simply means that you’re just not able to take that particular herbal medicine and you have to search for another.

Lastly, if you’re already taking prescription medicine, you truly need to visit your doctor before taking herbal medicine as well because there are instances when a combination of both can result to unwanted complications.

And now for an example of herbal medicine that can provide stress relief:

Catnips – One of the most common symptoms of stress are diarrhea, increased or loss of appetite and anxiety. If these are stress symptoms that trouble you most, this herbal medicine is definitely what you need because it nurtures the stomach and nerves.

Kava Kava – This herbal medicine can provide stress relief by vanquishing symptoms like insomnia (typical of workaholics who love to do overtime) and anxiety (typical of workaholics who have high pressure jobs).

Causes For Baldness In Men

2009-01-19T13:11:00.000-08:00

Going bald is a fact of life for millions of men. Adults lose about 10,000 scalp hairs each and every day. Hair normally lives for around five years. With male pattern baldness these hairs do not always get replaced and gradually bald areas appear. This process can however take a long time and the age at which you start to lose hair does not necessarily provide any clues as to how long it will be until you define yourself as bald.

Normal Hair Loss:

There are a number of reasons why men start to go bald, but if you are a man between the ages of about 20 to 45 and you start to lose scalp hair, then the chances are 95 per cent certain that you are experiencing male pattern baldness. As the term suggests, male pattern baldness follows a typical sequence or pattern.

Hair loss can start in different areas but is usually at the temples and/or on the crown of the head. Initial thinning of hair progresses over a number of years and may lead to total baldness but more typically loss of hair over the top surface of the head.

The Cause of Male Pattern Baldness:

Most men are genetically predisposed to male pattern baldness. It is the effect of hormones on the hair follicle that produces male pattern baldness. Testosterone, a hormone that is present in high levels in males after puberty, is converted to dihydrotestosterone (DHT) by an enzyme called 5-alpha reductase. DHT has an adverse affect on the hair follicles. Acting on a hormone receptor on the hair follicle it slows down hair production and produces weak, shorter hair, sometimes it stops hair growth from the follicle completely. This process gradually depletes your stock of hair and is normal hair loss.

Hair loss, Illness or Disease:

Go to your doctor if:

You lose hair suddenly, if your hair loss is in clumps or significant enough that you notice large amounts on your pillow, covering the back of your clothes or when you wash your hair. This type of hair loss does not represent typical male baldness, but it does require a diagnosis. Don't worry. Hair loss can occur for a number of reasons and can often be treated successfully.

Cabbage and yeast facial cream for skin blemishes & to remove dirt...

2009-01-12T19:34:00.000-08:00

To remove skin blemishes and takes away stubborn skin dirt:

You will need:

Pinch of yeast
2 teaspoon of cabbage juice

Procedure:

Chop the leaves and the cabbage buds, extract the cabbage juice by any means of juicer. Get 2 teaspoon of the juice and add a pinch of yeast. Apply it to face and leave the cream for 20-30 minutes. Wash face with lukewarm water and pat dry.

Advantages of aloe vera...

2009-01-12T19:32:00.000-08:00

Aloe vera is a small plant like a cactus and belongs to a lily family. In the world, there are more than 300 varieties of this plant. This plant is mostly used for medicinal activities. Aloe Vera is very beneficial for reducing severe muscle pain and joint pain that is developed with arthritis, injuries and tendinitis. In fact, aloe vera is effective for soothing the pain from the body. Aloe Vera is Antioxidant, Anti-Viral and anti-microbial and it includes Vitamin E and C, and Super oxide Dismutases and Zinc.

Advantages of Aloe Vera:

Wound and Burn Healing:

This plant is very beneficial for healing of wound and burns. Aloe vera is famous for its many useful effects like soothing. A study has shown that this plant is very effective for proliferation of cells and containing liver, blood cells, nerve and skin. Application of aloe vera on the wound may increase the rate of the tensile strength of wound and wound closure.

Immune System Restoration:

Researchers and scientists have proven that this plant is useful to prevent suppression of the immune system of skin. Skin cancer is caused by the suppression of the immune system. Besides this, topical application of this plant make up to a day after sunrays exposure without decreasing the degree of prevention towards suppression of immune system.

Aging of the skin:

Aging of the skin is defined as wrinkling and thinning of the epidermis along with appearance of creases, furrows in the face, age spots and lines. Elements of this plant have found for reversing degenerative changes of skin by stimulating elastin synthesis and collagen.

Internal Advantages of Aloe Vera:

Relieve Gastrointestinal Problems:

Juice of Aloe Vera relieves problems related to Gastrointestinal. Presently, persons drink aloe vera juice for relieving gastrointestinal, kidney and ulcerous problems. This juice gives many benefits like increase energy levels and also useful for people who are suffered from irritable bowel syndrome, peptic, colitis, stomach acid and indigestion.

Muscle pain, Arthritis and Joint pain:

Aloe Vera is very effective to reduce severe muscle pain, arthritis and joint pain. When aloe vera used directly to the affected area, it penetrates the affected skin for soothing the pain.

Four simple skin care tips for dry skin...

2009-01-12T19:30:00.001-08:00

If your skin is as dry as the Sahara, it might be easier than you think to bring a much-needed oasis to your epidermis.

Nearly everyone knows the irritating itch or burn of dry skin. The sale of moisturizing products has grown into a booming industry.

Here are some simple steps you can take during your morning routine to make your skin silky and smooth:

1. Rinse thoroughly. When showering or washing your face, be sure to rinse all soap residue off your skin. Soap can leave a thin film that will dry and possibly irritate your skin.

2. Soften while you shave. Shaving can sometimes leave your skin feeling extra dry. In addition to your daily moisturizing routine, you can also try using razors that come with moisturizing features.

3. Smooth your skin with honey. Honey has natural properties and vitamins that help alleviate dryness in skin and calm irritation. To cleanse your skin with honey, dissolve two tablespoons of honey into a liter of warm water. Splash over the face for 10 minutes.

You can also give your skin its daily dose of honey via certain products that include it as a moisturizing agent, such as lip balms or facial masks.

4. Moisturize with milk. Cleopatra, the queen of Egypt, reputedly took frequent milk baths to keep her skin looking beautiful. Although she could only guess about the health benefits of milk, we now know that the alpha hydroxy acid derived from milk not only helps to exfoliate old skin, but soothes it as well.

Once a week, mix 2 to 4 cups of milk into your bath and soak for up to 20 minutes. You can also add a few tablespoons of honey and give your dry skin a double treat.

Makeup tips for plus size women...

2009-01-12T19:29:00.000-08:00

Makeup is the all-consuming topic for many women. Men run it a close second, but most women enjoy discussing makeup, various formulas they've found, what works, and most important, what doesn't work. Women of all shapes and sizes are vitally concerned with finding good tips that will enable them to look their best. Plus size women are no exception. They may also have unique issues that mean their makeup application is even more critical.

It is probably a good idea to start out with a few no-nos for makeup on plus size women. Garish colors are out for any woman, but particularly plus size women. Anything that looks bad on an average size woman will be magnified on a plus size woman. Stark blush that attempts to create a hollowed-cheek look is also a bad, bad idea. It just draws attention to the fuller part of the face. Women should always strive for foundation that matches their skin, but this is crucial for plus size women. A telltale line at the jaw that is a dramatically different color from the skin on the neck makes the woman look as though she is wearing a mask.

Makeup for plus size women should do what all makeup attempts to do: accentuate the positive and camouflage the negative. With this axiom in mind, a plus size woman can put together a great look.

Since most plus size women have rounded faces, this is usually a good place to start when thinking about makeup. To re-emphasize the point, a plus size woman should choose a foundation that matches her skin as closely as possible. She should also think about a more matte finish, rather than a dewey one. Not paste-like, but more matte. This is because a plus size woman's rounded cheeks tend to catch the light, and she will look as though she is perspiring or has oily skin if she goes with a more dewey finish. This is unattractive and tends to negatively emphasize the roundness of the face.

Blush should compliment her skin and hair. It should also never be applied so that it looks artificial. Regardless of what the fashion magazines say, a darker blush below the "apples" in the cheeks does not create a slimmer face. It looks like dark blush applied in the wrong place. Take it from a woman who has tried that trick. It doesn't work. Blush should be applied to the apples of the cheeks. Smile and apply the blush to the fullest part of the cheeks.

Many plus size women want to play up their eyes and this is rarely a bad idea. However, stark colors are again, not advisable. Neither is the very heavy application of eyeshadow and liner. The trick is to emphasize the eyes, to draw the attention to them, not to imitate a raccoon. Eyeshadow should be in a color that compliments the woman's outfit. A lighter eyeshadow should go right under the brow line. This will also tend to emphasize the eye area attractively.

Eyeliner can be applied to the upper and lower lids, but be careful. Don't apply it all the way across the eye. Start in the middle and go to the outer corner of the eye. This will open the eye up and emphasize their color. Brown-black, charcoal brown and smoky blue are appropriate colors for almost any eye or hair color. A woman can also go just a little way beyond the outside of the eye on the lower lid, to create a slightly exotic look. If the woman can actually tell that's what she has done, though, she has brought the line out too far. It should be barely visible, but it will create a great look.

Lipstick pulls together a woman's whole look, regardless of size. She should think about a color that looks good, depending on the occasion. She should also be cautious of very trendy colors, such as lilac or other "fashion" colors. One example occurring to this author is of a plus size woman who wore a bluish-lilac lipstick over a neutral lipliner. The result was corpselike lips--unattractive in the extreme. Lips that are too neutral are also unattractive. They give a woman a plain, mousy appearance. A plus size woman should want color in her lips, since they will also draw the eye away from the roundness of her face. Every woman, plus size or not, should also have a great red lipstick in her makeup case. Red lipstick is the one essential cosmetic every woman should own.

Perhaps the most important makeup tip for a plus size woman is to cast out fear. She should never be afraid of having smoky eyes and sultry lips. She should not be afraid of being sexy. If her makeup is sexy, she will feel better about herself, and this will show up in her behavior. She will be sexier to those around her. And what, after all, is makeup about, if not to make us look and feel better about ourselves?

Tips to know your skin type

2009-01-12T19:26:00.000-08:00

Find out your skin type:

You need to know your skin type to choose the right care products like cleanser, toner and moisturizer. Here's how:

Your skin is considered normal if:

• It breaks out only occasionally, and primarily in the T-zone (forehead, nose, chin).
• It sunburns, then tans.
• About ten minutes after cleansing, before moisturizing, it feels somewhat tight.

Your skin is considered dry if:

• It almost always burns, rarely tans.
• Your pores are fine.
• About ten minutes after cleansing, before moisturizing, it feels parched and taut.

Your skin is considered oily if:

• It tans easily.
• It often breaks out.
• Your pores are large.
• About an hour after cleansing, without moisturizer, you can run your finger down your nose and pick up oil.

Your skin is considered sensitive if:

• It's fair.
• It sunburns quickly.
• It reddens or burns easily in reaction to certain products.
• It's dry.

Simple beauty tips in ayurveda...

2009-01-05T19:51:00.000-08:00

Simple beauty tips in ayurveda...

Simple Beauty tips in Ayurveda:

Even natural remedies can have side effects if applied without expert guidance and supervision. This is because body constitution of every individual differs. Many other factors like diet, exercise, yoga and meditation also play a vital role in making the remedies successful. Importantly, they are simple to follow, easy-to-practice and cost-effective.

1. Take milk and rice flour. Make a thick paste by adding rice flour to milk. Stir it. Add little turmeric powder to it. Apply before bath. (Acts as a good cleanser and moisturiser).

2. Soak a small quantity of almonds in rose water. Take equivalent quantity of sprouted moong pulses. Grind the soaked almonds and sprouted moong together. Blend it with multani matti. (Effective for preventing pimples.)

3. Fresh aloe vera gel, straight from the plant is hydrating, soothing, detoxifying, and helps to prevent or reduce the appearance of scar tissue. It also helps to heal cuts, burns (especially sunburn) and reduces the irritation of bug bites. A live aloe plant is a great attribute to any home.

Skin,Teeth & Hair Care Tips For Men To Look Handsome & Beautiful

2009-01-05T19:43:00.000-08:00

Skin,Teeth & Hair Care Tips For Men To Look Handsome & Beautiful

A lot of boys are bashful when it comes to beauty, often because they'd prefer to be rugged, masculine or handsome, anything but beautiful!

Thankfully with a wealth of new men's health and personal care products on the market looking your very best is easier than ever before. Take care of yourself properly and - cliché though it may be - your natural beauty will be shining through in no time!

Looking After Your Skin:

The teenage years are a traumatic time for your skin. Hormonal changes, excess oil production, sweat and air and water pollution all contribute to spots. A lot of times these breakouts aren't restricted to your face, but can even pop up on your shoulders, back and bum! Fight back by using face and body wash, and investigate the wide range of male skincare products in your local chemist's shop. Be sure to pick up:

* A good all over cleanser, such as soap or body wash.
* Moisturizer for dry skin.
* Facial exfoliator (grainy scrub) to help remove dead skin cells, which you should use a few times per week.
* Face wash for your skin type: dry/sensitive, normal, oily or combination.
* Toner to improve your skin tone and tighten pores.
* Facial moisturizer to leave your face feeling silky smooth.
* A rich shaving gel to help your razor glide over your skin.
* A razor with an aloe and/or vitamin strip to discourage nasty razor burn.
* The contact information of a recommended dermatologist if you feel that your skin needs professional attention.

Looking After Your Teeth:

Good oral hygiene is sometimes a forgotten beauty secret, but nothing could be less attractive than dirty, stained teeth, puffy gums and bad breath. Make sure that you rise above this disgusting state by:

* Finding a toothbrush shaped to fit your mouth.
* Toothpaste in a flavour you like.
* Antiseptic and anti-plaque mouthwash.
* Dental floss to pass between your teeth and dislodge debris.
* Using all three of these products in combination after every meal.
* Visiting your dentist for regular check-ups and cleaning.

Looking After Your Hair:

Almost as nasty as poor oral hygiene is lank, greasy hair. Visit a barber or hairstyle to ask for the right haircut for your face shape, not what is simply trendy or cheap. When you get home, keep this hair heaven with:

* A shampoo for your hair type - thin, thick, coloured, dry, oily or normal.
* Daily shampooing to clean your hair.
* Conditioner to leave your hair shiny, healthy and smooth.
* A comb to help navigate your tangles.
* Gel or another styling product to help hold your preferred style.

Looking After the Rest:

There's so much more to looking fantastic, but so little time! Carve out a few extra minutes to:

* Apply deodorant and/or antiperspirant liberally each morning.
* Pluck any stray hairs between your eyebrows.
* Trim any nose or ear hairs that you can see.
* Use sunscreen every day, even if it is cloudy or rainy outside.
* Buy a small lip balm to treat chapped lips.
* Splurge on cologne for an extra boost.

Looking good shouldn't be hard work. As soon as you get into a daily routine of looking after your skin, teeth and hair you should start to see results. But, even if you morph into a male model overnight, remember that beauty is only skin deep. Strive to look your best, be yourself and have fun!

Make your skin naturally glow...

2009-01-05T19:41:00.000-08:00

Make your skin naturally glow...

Beauty, the saying goes, is only skin-deep. But the importance of skin goes a lot deeper. Most of us think of skin as just our body's visible outer layer, but doctors consider skin an organ, meaning that it is very much alive and charged with many important duties.

In particular, the skin is the first layer of your immune system, serving as a shield between you and legions of germs such as viruses and bacteria. It also protects your insides from sun, cold, scrapes, cuts, and moisture. And, of course, your sense of touch is crucial for everyday function.

Like any part of your internal body, your skin can be healthy or ill. It can be well nourished or malnourished. It can be exercised, and it can wear down with age or abuse. In particular, as we age, our skin becomes thinner and drier. Plus, other, more unpleasant things happen to our skin. Things like wrinkles, age spots, dark circles, and large pores, which tend to turn up like uninvited guests at a wedding.

While you can't control your age, you can control numerous other factors that accelerate this aging process, including excessive exposure to sunlight, loss of estrogen during menopause, poor dietary habits, stress, and cigarette smoking.

Unlike the other organs of your body, you can apply medicines, moisturizers, and other healthy potions directly to the skin. For that reason alone, there is absolutely no reason you can't have healthy, attractive skin throughout your life. To keep your skin and face young and healthy, and to maintain its natural, protective moisture, follow these tips.

1. Skip the long, steamy showers and opt for shorter, cooler sprays. Long, hot showers strip skin of its moisture and wash away protective oils, says Andrea Lynn Cambio, M.D., a New York City dermatologist. So limit showers to 10 minutes and keep the water cool.

2. Check the dryness of your skin by scratching a small area on your arm or leg with your fingernail. If it leaves a white mark, your skin is indeed dry and needs both moisture and exfoliation (that is, removal of the outermost layer of dead skin cells).

3. Treat your neck and chest like an extension of your face. Your neck and upper chest area is covered by very sensitive skin, making it a prime spot for telltale signs of aging such as dryness, sun spots, and wrinkles, says Susie Galvez, owner of Face Works Day Spa in Richmond, Virginia, and author of Hello Beautiful: 365 Ways to Be Even More Beautiful. To keep this area youthful, use facial cleansing creams that hydrate and cleanse gently rather than deodorant soaps, which can be drying. Top it all off with a good facial moisturizing cream. If this area is extra dry, use a facial moisturizing mask twice a month.

4. Run a humidifier every night in the winter to moisturize the air in your bedroom. Not only will it ease itchy, dry skin, you'll be able to breathe the moist air more easily.

Anti-Pimple Tips

2009-01-05T19:36:00.000-08:00

Anti-Pimple Recipe:

* Drink at least 10-12 glasses of water everyday.
* Eat plenty of green salads, vegetables and fresh fruit. Cut down junk food.
* Mix Rose water with one tablespoon of powdered Camphor and store it in an air-tight container in the refrigerator. Wipe your face several times a day with it
* Also, make a pack with two tablespoons of Fuller's earth (Multani Mitti), five ground Cloves, a pinch of Camphor and Rose water. Apply the pack, daily, on the pimples and let dry. Wash off with ice-cold water.

Done regularly, you will notice a difference within 10 days.

YOGA IS A WAY OF LIFE !

2008-12-29T13:56:00.000-08:00

Yoga is a way of life. It is predominantly concerned with maintaining a state of equanimity at all costs. All yoga schools of thought emphasize the importance of the mind remaining calm, because as the saying goes, only when the water is still can you see through it. Yoga Darshan or Yoga Philosophy also happens to be a valid discipline of Indian metaphysics (Brahma Vidya). It is the result of human wisdom and insight on physiology, psychology, ethics and spirituality collected together and practiced over thousands of years for the well being of humanity.

The basic idea of yoga is to unite the atma or individual soul with the paramatma or the Universal Soul. According to Yoga philosophy, by cleansing one's mind and controlling one's thought processes one can return to that primeval state, when the individual self was nothing but a part of the Divine Self. This is the sense encapsulated in the term samadhi. The aim of the yogi is to be able to perceive the world in its true light and to accept that truth in its entirety.

In Sanskrit, the term 'yoga' stands for 'union'. A yogi's ultimate aim is to be able to attain this 'union' with the Eternal Self with the help of certain mental and physical exercises. It is often said that Hiranyagarbha (The Cosmic Womb) Himself had originally advocated the traditional system of yoga, from which all other yoga schools have evolved. But for all extant knowledge of yoga and its practices, such as yogasanas and pranayama, the entire credit goes to Maharishi Patanjali.

Patanjali systematized the various yogic practices and traditions of his times by encapsulating them in the form of aphorisms in his Yoga Sutra. In this momentous work, he describes the aim of yoga as knowledge of the self and outlines the eight steps or methods of achieving it. These are:

• Yamas or eternal vows
• Niyamas or observances
• Yogasanas or yoga postures
• Pranayama or breath control exercises
• Pratyahara or withdrawal of the senses from distractions of the outside world
• Dharana or concentration on an object, place or subject
• Dhyana or the continuance of this concentration-meditation
• Samadhi or the ultimate stage of yoga meditation

The collation of these eight steps is known as "Patanjali's Ashtanga Yoga".

TIPS FOR DANDRUFF TO AVOID HAIR LOSS...

2008-12-29T13:53:00.000-08:00

Treat dandruff to avoid hair loss:

Studies have shown that more than 50% of people with hair loss problem also have dandruff and itchy scalp problem. Dandruff does not necessarily lead to hair loss, but can contribute to it and is a warning sign from the body to inform us that the scalp is not going well. You should therefore try to check your lifestyle, diet and hair care products you are using. Treating dandruff early, means preventing hair loss.

Formation of dandruff:

The scalp continually sheds dead cells which are replaced by new ones. This natural process which consists of migration of cells from deeper layers to the scalp occurs about once a month. For a healthy scalp, the process goes on normally without us noticing that the scalp is being replaced.

However, dandruff arises when the process is speeded and cells migrate to the scalp at a faster rate and are unable to shed normally. From a medical point of view, dandruff occurs due to an increase in male hormone (testosterone), which triggers sebaceous glands making them produce more sebum.

There are two types of dandruff, dry and greasy (seborrhea).Dry dandruff sheds off easily when you shake the hair while greasy dandruff is humid and sticky and have a tendency to stick to the hair.

Causes of dandruff:

There may be various causes of dandruff and problems of the scalp are closely related to one’s state of health. Dandruff tends to set when you feel tired, stressed, nervous or when you do not use hair care products that suit you.

If you do not have too much dandruff, you need not worry. However if you find that dandruff is increasing, scalp is itchy and you are experiencing hair loss, you have to seek treatment before the condition worsens. Below are some tips which will help you.

Useful tips to reduce dandruff:

1. You should have shampoo regularly but take care to use a shampoo that will suit you. You should always rinse properly and do not leave any product. While having a shampoo, try to massage the scalp with finger tips.

2. If you are prone to dry dandruff, you should include more vitamin A in your diet. Sources of Vitamin A are: cod liver oil, red, yellow and orange vegetables and fruits, egg yolks and deep green leafy vegetables. And if you have seborrhea, you should include more vitamin B in your diet and avoid foods with a high fat content like chocolates, butter, fried foods. Sources of Vitamin B are: lean beef, poultry, egg yolks, liver, milk, brewer’s yeast, whole grains, nuts and seeds, soy products, deep green leafy vegetables, peas and beans.

3. Have enough sleep and relaxing yourself will greatly help to reduce dandruff. Going for a balanced diet also will greatly help.

4. Avoid alcoholic drinks, smoking and hot foods, since they tend to dilate capillaries and constrict blood vessels of the scalp affecting blood circulation of the scalp and worsening the condition. Your overall health will also be improved when you reduce or stop consumption of alcoholic drinks, cigarettes and hot foods.

5. Never use a comb to scratch the scalp to remove dandruff. This may hurt the scalp and cause inflammation.

6. Avoid using hot water and oily shampoo to wash hair as this can cause overactive sebaceous glands to secrete even more sebum.

Top Ten Beauty Tips For Eyes..

2008-12-29T13:50:00.000-08:00

Top Ten Beauty Tips For Eyes..

The eyes are the part of the face we notice first. This is why it's important to make sure that your eyes look their best when attending to your makeup and care routine. Following are some great beauty tips for your eyes, no matter who you are.

1. Healthy eyes are beautiful eyes. If your eyes are swollen, red, or otherwise unhealthy, no amount of makeup is going to disguise this fact. If you wear contact lenses, make sure that you attend to all the care instructions for them. Also, protect your eyes by using cosmetics with sunscreen included.

2. When putting on eye makeup, make sure it goes with the rest of your look. Too many women forget that while the eyes are important, they must be in harmony with the rest of the face. Choose eye makeup that goes with what you're wearing, and with the look you choose on the rest of your face. Don't let your features go to war with each other to be the most prominent – you'll have to choose whether you want the focus to be on your lips or eyes, for instance. Overdoing it can just look garish.

3. Lay a good base. A layer of foundation on your eyelids will help smooth out imperfections and help your eye shadow and liner look their best.

4. Choose a color theme. This doesn't meant that you have to use a monochrome scheme for your eye makeup, but it does mean that it's a good idea to keep an idea of color harmony in mind as you apply your makeup. The colors that will work best for you depend on your skin tone.

5. Pay attention to your eye shape. What works on one person won't necessarily look good on another. Figuring out what shape and set your eyes are can go a long way to helping you get the right look.

6. Select quality cosmetics. It really matters whether or not your makeup is high quality. Don't let your tools work against you just because you can get a cheaper brand. You'll never achieve the same looks you can with a better brand.

7. Use specialized cleansers to remove your makeup. Soap and water are harsh and can irritate the eyes. Specially formulated eye cleansers are gentle, but made to remove old cosmetics.

8. Use darker, more heavily made up looks at night. Daytime requires a more natural look. Apply mascara on the tips of the lashes only, and save the liquid liner for evenings. Harsh makeup in daylight can look overdone or silly.

9. Soften over-prominent eyes. Just because the eyes are the first thing we pay attention to doesn't meant that they must be the focus of every look. If you feel that your eyes are too prominent, apply medium shadow and don't use highlights. This will make them appear deeper-set.

10. Keep up to date on the latest looks. If you've been doing your eyes the same way for years, you can look dated without knowing it. Pay attention to what other people are wearing as well as the latest makeup styles, and form a look that's your own.

Natural Way To Have A Fairer Skin...

2008-12-23T17:05:00.000-08:00

Natural Way To Have A Fairer Skin...

TIPS FOR FAIRER COMPLEXION:

* The herbal recipes to help to lighten your skin tone. The paste made out of sandalwood and rose water may be applied everyday.
* Turmeric paste combined with sandal wood paste makes your skin noticeably fairer.
* Cucumber juice is considered to be an excellent whitener. Coconut milk combined with equal quantities of cucumber juice may be applied as often as possible.
* Gently massage coconut water all over face and neck to lighten skin tone.
* De seed and mash grapes, it may be applied liberally over face and neck. This helps to make your skin fairer.
* Ground Almonds to a paste using rose water or milk is said to make your skin fair.
* Make a paste using red sandalwood and rose water. This preparation not only whitens your complexion but also helps to fade away scars and blemishes on the skin’s surface.

Note: However feel comfortable & be confident with your natural skin complexion.

Tips for choosing soaps which won't harm your skin

2008-12-23T17:02:00.000-08:00

Tips for choosing soaps which won't harm your skin

When choosing soap, it is important to choose the right soap for your skin type, whether it is an herbal soap, a handmade soap or a commercial soap. The following list will help you choose the right soap - herbal, natural or commercial - for your needs.

* Dry skin is skin that does not have enough sebum (the skin's natural oil). The best soap for dry skin is a gentle moisturizing soap. People with dry skin should avoid harsh soaps. Good commercial soaps include Olay or Dove, but skin cleansers are a better choice. Natural soaps that contain Aloe Vera, cocoa butter, avocado or vegetable oils are best for dry skin.

* Oily skin has too much sebum. It looks shiny and is prone to acne. It needs to be cleaned regularly. Soap is not as damaging for oily skin as it is for dry skin. An antibacterial soap or special cleansing soap is good for oily skin. Look for soaps (or make them yourself) with the following natural ingredients: lavender, chamomile and thyme or tea tree oil. Commercial anti-acne soaps may be beneficial if you suffer from spots or pimples.

* Combination skin contains a combination of oily skin and dry skin. Do not use soaps that are specially formulated to treat either dry skin or oily skin. It is hard to limit soap to the area that needs attention. Soaps for dry skin will make the oily areas even oilier and soaps for oily skin will make the dry areas drier. Using special cleansers are fine as they can more easily be used on the affected area. Choose commercial soaps and natural soaps for normal skin. Glycerin soap can be a good soap for combination skin. Be careful when using soap on the dry areas of your face.

* Normal skin is not too oily or too dry. Soap should generally be fine for use on normal skin. Do not choose soaps that are specially formulated for dry or oily skin, as they may cause problems. Many commercial soaps and herbal soaps are made for use on normal to oily or dry skin. These products are fine to use.

Soaps to Avoid:

It is best to avoid soap altogether if you have a severe skin condition, like psoriasis, dermatitis or eczema. People with dry skin also need to be careful as some soap can be very drying. The following types of soaps may be damaging to the skin on the face and should be avoided.

* Soaps those are granular.

* Soaps with a high pH or acid-content.

* Soaps with lots of chemicals.

* Cheap commercial soaps.

* Soaps that are designed for a different type of skin than the one you have

Herbal Soaps: Are They Effective?

Much commercial soap contains lots of chemicals which can be harmful to skin. A natural herbal soap can be a good alternative. Soaps containing natural products are healthier for your skin and less likely to have any damaging effect. They are also less likely to provide a trigger for common skin complaints. Commercial soaps also remove the glycerin from soap. Glycerin helps the skin keep in moisture, and so soap that has had the glycerin removed is more drying. Natural soaps usually keep the glycerin in.

Natural soaps also make use of aromatherapy and herbal treatments to provide the best treatment for your skin. Herbs can help treatment skin problems and nourish the skin. Aromatherapy can have a positive effect on physical and emotional health.

When choosing a natural soap, check the ingredients. Some soaps may claim to be natural or herbal, but may in fact contain chemicals and harmful ingredients. They might also claim to contain ingredients such as lavender, when they really contain lavender scented oil. Scented oil is not the same thing as the essential oil and will not produce the same effect.

You can also make your own herbal soaps by using a soap base and adding different herbs and oils. The good thing about homemade soaps is you know exactly what ingredients are contained in the soap.

ECZEMA TREATMENT WITH HOMEMADE OATMEAL RECIPES...

2008-12-23T16:59:00.000-08:00

ECZEMA TREATMENT WITH HOMEMADE OATMEAL RECIPES...

In North America, oatmeal means any crushed oats, rolled oats, or cut oats used in recipes such as oatmeal cookies. The porridge made from this is also called oatmeal or oatmeal cereal. However in other parts of the English-speaking world, oatmeal means coarsely ground oats, i.e. oat-meal, cf cornmeal, peasemeal, etc.

Eczema Treatment with Homemade Oatmeal Recipes Brings Relief:

You've probably noticed skin care products containing oatmeal on the shelves and, odd as it may seem, oatmeal is one of the best dry skin and eczema treatments around. However, the commercial products available usually contain other ingredients that make them less than desirable. The good news is that there are a number of oatmeal-based skin care products you can make at home. When followed with the application of a good shielding lotion for all-day dry skin and eczema treatment, these oatmeal recipes will give eczema sufferers the relief they need.

How do you use oatmeal for skin care?

It can be put into the bath, used as a cleanser, or as a masque.

For a soothing bath, process the oatmeal in a blender until it is a very fine powder. To find out if it is fine enough, mix a tablespoon into a glass of water. If it is absorbed into the water with no clumps, you've got it right. Sprinkle the oatmeal under running water as the bath fills, mixing it in with your hands. Soak for 15 - 30 minutes.

Adding honey to oatmeal is perfect for cleansing the face and hands or anywhere on the body where you have an eczema flare. As honey is also anti-bacterial, it is doubly beneficial. Simply mix equal parts honey and oatmeal and apply. You can rinse off immediately, or lie back and relax for half an hour and let it work its magic.

Oatmeal mixed with egg whites is an excellent exfoliating masque. Mix them together, smooth onto the face and rinse off only after the egg whites have thoroughly dried. The oatmeal provides the soothing eczema treatment and the egg whites leave the skin soft and smooth.

Obviously, you can't leave these on all day - which is why you need a shielding lotion. As most eczema is caused by exposure to harsh chemicals, it is vital to keep the skin protected at all times. A good shielding lotion is the latest natural dry skin and eczema treatment and is now recommended by thousands of doctors. The oatmeal will provide relief and the shielding lotion will protect you from further irritation.

Regular Hair Cre Tips For Oily & Dry Hair

2008-12-20T11:38:00.000-08:00

Regular Care Of Hair:

Taking care of hair is in fact much the same as taking care of skin.An effective hair care discipline involves cleansing, toning and conditioning routines carried out with religious regularity.

1. Care Of Oily Hair And Scalp Condition:

The principle of care for oily hair and scalp condition is the same as used for oily skin condition.The routine aims at removing the excess oil and to exfoliate skin cells which clogs up and suffocate the hair follicles in our scalp.The emphasis is laid on cleansing and toning routines.Since the hair has to be washed as frequently as it gets dirty and oily, a natural shampoo on a formulation of herbs such as amla, shikakai, trijla is ideal.Massaging hair and scalp is important for the well being as well as good growth of the hair.For dry hair, scalp massaging with oil is recommended.For oily hair massaging with toning lotion is suitable.

Home-made Cosmetics For Oily Hair:

A.Take some dry soap nuts(reetha) and soak them in water overnight.Mash them in the morning and strain the soapy solution.Add a tsp of shikakai powder and wash your hair.
If you are unable to make the shampoo cleanser at home, use this infusion recipe.Prepare it and mix in the shampoo you use.

B.To make the infusion, boil two handful of mint leaves in one and a half glass of water for 20 minutes.Strain the solution and mix in a 300ml bottle of shampoo.

Toning Lotion For Oily Hair:

Mix a tbsp of Malt Vinegar in a glass of water.Add a pinch of salt in it.Use 2 tbsps of it on your scalp and massage it with your finger tips twice a week.Leave the lotion on for one hour.Rinse with cool water, brush and set your hair.

2. Care For Dry Hair:

Dry hair tends to be thin and rough.It is susceptible to tangles, damage, breakage and split ends.The primary aim is to replenish the oil and the moisture in the hair.

Home-made Cosmetic Care For Dry Hair:

Below are given few natural recipes that are time-tested...

The Gentle Cleanser:

Beat an egg in a cup of the skimmed milk.When the foam becomes consistent, rub it into the scalp. Leave it on for 5 minutes.Rinse the hair thoroughly with water.Carry out this routine twice a week.

The Protein Conditioner:

Beat one tbsp of castor oil, one tbsp of glycerine, one tbsp of cider vinegar and a tsp of mild herbal shampoo.Apply it on scalp and leave it on for 20 minutes.Rinse with clear water.

A Special Massage Oil Toner:

Buy a bottle of castor oil or coconut oil. Add a tsp of lavender essential oil in it.Heat a little and massage it gently on your scalp at night.Rinse or shampoo it out in the morning.Follow this routine at least twice a week.

Care For Finger Nails

2008-12-20T11:35:00.000-08:00

Like the hair, nails are composed of keratin which is formeed mainly from protein and calcium. Therefore a diet rich in these two nutrients is an essential part of healthy nails. Nails that are in poor condition are indicative of poor general health.

Like the hands, the fingers nails are constanly subsjected to abuse. So any hand care programe should incorporate the nails. They will benefit from regular incorporate the nails. They will benefit from regular applications of a rich moisturizer such as a night cream.

An orange stick tipped with cotton wool should be used to clean beneath the nails. An orange stick should be used to gently shape the cuticles, to avoid breaking of the skin. The best time to shape the cuticles is after the hands have been in water, as it softnes the skin and makes the cuticles ready for shaping. Alternatively, the fingers can be soaked in a little vegetable oil, or in warm water and herbal shmpoo for a few minutes.

Drinking cider vinegar each day is believed to help strengthen the nails, as well as beaing good for general health. A tablespoon of the vinear should be taken in a glass of water three times a day before meals.

A useful remedy for keeping the hands young and beautiful is to dip them upto the wrist, in a bowl of milk. Then blot and apply three tablespoons of lanolin mixed with one tablespoon of sesame oil (til) on the hands and wrists. This should be done once a week.
Exercising the hands helps to make them flexible and improves circulation. The following exercises many be done, repeating them six to ten times.
1. Clench your fists tightly for a second. Then throw open the fingers as wide as possible.
2. Put your hands out in front of you, palm down. Press the fingers tightly against each other and then thrust them apart as wide as possile.
3. Allow the hands to be limp and relaxed. Then rotate them from the wrists in circles, first clockwise and then anti-clockwise.

If the hands are tired, soak them for a few minutes in warm water, to which about two or three tablespoons of salt have been added. This helps to soothe them. Another treatment which stimulates circulation is to soak the hands alternatively in hot and cold water. This also soothes the nerve ending.

Care for feet

2008-12-20T11:34:00.000-08:00

One should not forget about looking after the feet because they are hidden. They need regular care not only to make them look good but also to avoid such crippling conditions like corns and callouses, which can lead to painful feet. Besides, the strain of tried and aching feet will adversely affect even the most beautiful face. It will also cause a loss of balance while walking and promote tension and irritability.

111-fitting shoes are the most likely cause of foot problems. Shoes should therefore be always chosen for comfort. They should support the arch of the foot well and should allow ample room for the toes. Shoes with high heels and pointed toes should never be worn as these prove harmful.

Like the hands, the feet should be kept in good shape with a few simple exercises. A useful exercise for the feet is to arch the ankles, bend the toes and flex the whole foot first thing in the morning. Walking is one of the best exercises for the feet. Feet that are sore and swollen after a long day, should be relaxed by placing them. In case of cold feet a massage with olive oil will help greatly. An ancient remedy for tried feet is to soak them alternately in hot and cold water, finishing with the cold water. Soaking the feet in warm water, to which Epson salts or special foot salts have been added, can be very soothing, but the feet should be rubbed over afterwards with eau-de-cologne to counteract any softening effect.

The toe nails should be given as much attention as the nails of the hands. An orange stick tipped with cotton wool should be used to clean around the nails. Particular attention should be paid to the sides of the nails where dirt tends to collect. Thereafter, a generous amount of moisturizing body lotion should be rubbed all over the feet.

To keep the feet smelling fresh, especially in hot weather, a deodorizing talcum powder should be applied each morning after washing. Socks, if used, should be washed daily.

The knees also to be looked after. The should be made weat and rubbed thoroughly with two tablespoons of powdered groundnut mixed with a tablespoon of salt. After a few minutes, they should be rinsed and a film of sesame oil mixed with a few drops of vinegar should be apllied. Regular massage in this manner will keep them in good condition.

Natural Remedies

2008-12-20T11:32:00.000-08:00

Many diets are prescribed for the overweight to enable them to reduce. Some of these diets are so severe and extreme that are likely to be more determental to health than being overweight. Crash diets which severely restrict food intake or exclude all but one or two items are injurious to health, irrespective of the seriousness of the problem of obesity. Not only is the health likely to suffer but the person adhering to such a diet likely to put on many of those lost kilos back again after resumption of normal eating habits.

Another risk with most diets is that in cutting down on the amount of food, they drastically reduce the intake of vital nutrients and this may lead to tiredness and irritability. The only sensible way to lose weight and to maintain that weight loss is to follow a carefully planned course of dietetic treatment, in conjunction with suitable exercise and other measures for promoting good health.The chief consideration in this teatment should be the balanced selection of foods which provide the maximum essential nutrients with the least number of calories.

begin with, the patient should undertake a juice fast for seven to ten days. Juices of lemon, grapefruit, orange, pineapple cabbage and carrots may be taken during this period. A longer juice fast upto 40 days can also be undertaken but only under expert guidance and supervision. Alternatively, short juice fasts should be repeated at regular intervals of two months or so till the desired reduction in weight is achieved.

After the juice fast, the patient should spend the next four of five days on an all-fruit diet, taking three meals of fresh juicy fruits such orange, grapefruit, pineapple and papaya. Thereafter, he may gradually start on a low calorie, well balanced diet of whole grains, vegetables and fruits, with emphasis on raw fruits, vegetables and fresh juices.

The foods which should be drastically curtailed or altogether avoided are high-fat foods such as butter, cheese, chocolate, cream, ice-cream, fatty meats, fried foods and gravies; foods high in carbohydrates like breab, candy, cakes, cookies, cereal products, legumes, potatoes, honey, sugar, syrup and rich puddings; beverages such as aerated drinks and alcohol.

Tea and coffee should be eliminated completely. If this is not possible. they should be restricted to one or two cups a day. Heebal teas can be taken as they do not contain calories provided no sweetener is added. lemon juice also acts as a diuretic and can be taken for this purpose first thing in the morning with hot water. Having something to drink half-an-hour before a meal also helps to take the edge off your appetite. Skimmed milk should be used in place of whole milk as this is much lower in calorie. If some snack needs to be eaten between meals, raw fruits or vegetables are preferable to biscuits and cakes. All foods should be cooked carefully to retain maximum nutrient content, without increasing the calories. This means eating raw or steamed vegetables. Nutritious but high calorie foods, such as nuts, hard cheese, commercial fruits, yoghurt and avocado pears, should be avoided. Lots of salad should be included in the diet as they are low in calories and a good source of vitamins and minerals.

Fretcherism

2008-12-20T11:29:00.000-08:00

One sure method of reducing weight is by practising what is known as 'Fretcherism'. It was discovered in 1898 by Horace Fletcher of the U.S.A. Fletcher, at 40, considered himself an old man. He was 25 kilos overweight, contracted flu every six months and constantly complained of indigestion and exhaustion. After deep study, he discovered the rules for 'Fletcherism which are as follows:

1. Chew your food to a pulp or milky liquid until it practically swallows itself.
2. Never eat until hungry.
3. Enjoy every bite or morsel, savouring the flavour until it is swallowed.
4. Do not eat when tired, angry, worried and at meal times refuse to think or talk about unpleasant subjects.

Horace Fletcher followed these rules for five months. As a results, he lost more than 27 kilos and felt better than he had for 20 years. A weight-reducing programme built on fletcherism works wonders and is worth a trial.

Along with dietetic treatment, the patient should adopt all other natural methods of reducing weight. Exercise is an important part of the weight reduction plan. It helps to use calories stored in body fat and relieves tension, besides toning up the muscles of the body. Walking is the best exercise to begin with and may be followed by running, swimming, rowing and other outdoor sports.

Certain yogic osanas are highly beneficial. Not only do they break up or re-distribute fatty deposits and help slimming, but they also strenghten the flabby areas. These osanas include shalabhasana, dhanurasana, chakrasana, vajrasana, yogamudra and trikonasana.

These osanas work on the glands, improve circulation, strenghten many weak areas and include deep breathing which helps to melt off excess fat gradually. The methods for practising these osanas have been given in Chapter 15, "Yoga For Youthful Looks.

Above all, the obese person should make every effort to avoid negative emotions such as anxiety, fear, hostility and insecurity and develop a positive outlook to wards life.

Nail Extensions:

2008-12-20T11:25:00.002-08:00

If your manicure has cut the length of your nails short, it's nail extenson to your rescue. In this process, artificial but real looking nails are choen according to the width of your own nail. They are glued onto your natural nail, and then cut to the length of your chice. Then the skilled profesional will file the nails into perfecton and apply a colour or gloss of your choice on them. And the best bet is that-it's the easiest, and the cheapest way to get long and glamorous nails in a jiffy!

Acrylic nail extension can give sturdy and healthy looking nails. An crylic solution i applied at the base of your nail, on the area where the artificial one is bonded with your natural one. Once the aftificial nail is bonded, a gel with thick viscosity is applied all over the nail. This gel is usually set under UV light. Silk wrap method provides long lasting results.

A thin light weight linen is applied to the base of the boded nail. Apart from silk wraps in linen or fibreglass are also common. You can go in for "refills" once your nail grows, to conceal the gap between the base of the nail and the extension. This will help you maintain your extended nails longer while giving it a natural look. You could also go if for 'buff and polish', where the nails are buffed back to shape and polished to give back its finish.

Nail art

2008-12-20T11:25:00.001-08:00

Flaunt nails of different lengths and colours! Sport artificial nails with wild and creative designs! It's a rage, since it offers a variety of multi-dimensional and multicoloured designs. Mood for an extra sparkle? Then opt for stick-on diamantes and crystals. Give it a protective layer of clear topcoat. What better way to hide your flawed nail.

Face cleaning method

2008-12-20T11:22:00.000-08:00

1. Gently apply cleaning cream on the face
2. Eyes-with the use of the fourth finger(ring finger) massage around the eyes(this should be inwards)
3. Lips-inwards from the corner of the lip
4. Criss cross on the chin
5. Circular movement on the sides of the face
6. Circular movement on the forehead
7. Download movement of the nose
8. Circular movement on the sternum (inwards)
By using a moist cotton wipe out the face in the same direction you cleansed.

BEAUTY TIPS FOR DARK CIRCLES UNDER EYES

2008-12-17T13:27:00.000-08:00

Most beauty conscious people have one complaint in common: ‘Under eye dark circles’. Here are some quick tips to knock-off those ugly looking dark circles.

BEAUTY TIPS FOR DARK CIRCLES UNDER EYES:

* Use pumpkin slices on your eyes and relax for ten minutes.

* Place grated potato on the eyes. Thin slices of potato will also suffice. Potatoes contain an enzyme, catecholase, which is a natural human skin lightener.

* Mash some ripe papaya and mix it with milk cream. Apply the paste under the eyes and unwind for 10-minutes. Peddar Road based dermatologist Dr Radha Chowgule endorses the use of milk. “Milk has exfoliating properties. Just dipping cotton in milk and placing it on the eyes helps as well.”

* Whist drinking de-caffeinated, herbal tea is good; the opposite is true as far as application goes! After using caffeinated tea bags, chill them in the fridge and then place them under the eyes. The caffeine acts as a remedy for dark circles by treating the puffiness.

* Prepare a paste with milk cream and honey. Apply it under the eyes and wash off after 10 minutes.

* Mix tomato juice and a few drops of lime. Massage the under eye region lightly for few minutes.

* Place cucumber slices on your eyelids and lie down for thirty-minutes. The slices tend to get warm soon, so have someone replace them after every few minutes.

* Alternate hot and cold compresses under your eyes for 10-minutes are also a good remedy for dark cycles.

* Apply some Vaseline on a metal spoon and chill it in the freezer for 10-minutes. Place it on the eyelids.

* Mix a pinch of turmeric in some rose water and soak cotton balls in this solution. Squeeze them out and place them on the eyelids.

Thumb rule: None of these remedies work overnight. Be regular and patient!

Lifestyle:

* Sleep well: Lack of sleep makes the under-eye skin pale and thin, thus exposing the blood vessels underneath. However, there are many people who beat owls at being nocturnal and yet have no under eye issues. The point is, as long as you make for the lost sleep it is fine.

* Exercise: This increases blood circulation and clears clogged capillaries around the eyes. Breathing polluted air decreases the amount of oxygenated blood in the body. Exercising helps counter this effect.

* Avoid using tight or heavy glasses: They hinder blood circulation around the eyes.

* Treat colds and sinuses well: Cold or sinus infection can increase pressure on superficial blood vessels, thus enhancing pre-existing dark circles.

* Eat a balanced diet: The lack of nutrients like iron and vitamin E can contribute to the discolouration of the area under the eyes. Including green vegetables in the daily diet will surely help.

* Go easy on the pills: Many medicines cause blood vessels to dilate, adding to under eye darkening. Avoid treating Crocin like popcorn.

* Watch water intake: Have too many people told you to drink ten-glasses of water a day for anything remotely connected to beauty? Be it weight loss, skin, hair or nails, it’s always about water. Well, no points for guessing that keeping the body hydrated helps prevent dark circles. Dehydration can make the skin around the eyes wither.

* Wear huge glares: When out in the sun. There are more reasons than style for flaunting those 70s glasses! Exposure to sun doesn’t cause dark circles. It just darkens the under eye skin, along with the rest of the skin, thus adding to the under eye tan.

GLAMOROUS HAIRSTYLES

2008-12-17T13:24:00.000-08:00

GLAMOROUS HAIRSTYLES:

THE CHINESE UPDO:

Another way to use chopsticks (other than to hog down shrimp fried rice) is to use them for an updo. The look is appropriate for any situation - from the office to going out on the town. Think of it as a bun, but with an exotic flair.

1. Start with towel-drying your hair and then work in a generous amount of gel through it.

2. Pull back all of your hair into a high ponytail and secure it with an elastic band, making sure to keep the hair as smooth as possible and the pony really tight.

3. Separate your ponytail into two smaller ponytails and twist them in opposite directions: one clockwise and the other counterclockwise.

4. Secure the resulting bun with bobby pins, not leaving any loose ends sticking out.

5. Take some decorative chopsticks and insert them into the secured bun. Make sure they are inserted snugly.

6. Add a spritz of hair spray to keep it all in place.

THE COILY UPDO:

All good things come with a twist. A good novel, a funny joke, your favorite drink, and yes, even an updo!

1. Start by gathering dry hair into a high ponytail and secure at crown with a hair elastic.

2. Separate hair into small sections. Twist each very tightly until hair starts to form a coil.

3. Pin each coil randomly at crown.

4. For a bit more flair, try pinning some small flowers throughout the coils.

5. If you want those untucked, loose ends to be curly, first set hair in hot rollers. Then continue steps one through three and arrange the curls at the top of your head with your fingers.

THE MESSY UPDO:

Some call it the "messy updo," but I think we should call it the "thank-God updo." Why? It's quick, it's easy and you don't even have to bother washing your hair. Got to love that!

1. Start by brushing all your hair back and gather towards the nape (that sexy part) of your neck.

2. Twist hair up towards the crown and secure with hairpins.

3. Leave those ends untucked and pull down some small wispy sections in the front to softly frame your face.

4. If you want those untucked, loose ends to be curly, first set hair in hot rollers. Then continue steps one through three and arrange the curls at the top of your head with your fingers.

TIPS FOR BEAUTIFUL & STRONGER NAILS...

2008-12-17T13:22:00.000-08:00

TIPS FOR BEAUTIFUL & STRONGER NAILS...

Nail Care Tips:

Your nails are an important part of your hands and they too need to be taken care of well. Well-kept hands with neat, clean, painted nails are a pleasure to behold. Dirty and unkept nails will make your hands look ugly. Your nails need to be strong and healthy for your hands to look beautiful. Here are a few tips on nail care.

* To harden soft nails soak them in warm olive oil for about 20 minutes on alternate days.

* For strong nails soak them in a mixture of horsetail.

* To remove stains from your nails, mix one tablespoon of lemon juice in a cup of water and soak your nails in this liquid for a few minutes.

* It is not a good idea to remove the cuticles from your nail, as it will make the nail susceptible to infection.

* If you use nail polish then do not use acetone polish removers.

* When you wear nail polish, give your nails a break from time to time. Leave them without polish for a few days.

* For natural nail polish rub petroleum jelly on your nails then buff with a soft cloth.

If you have brittle nails or split or dull nails then here are a few vitamins that will help you:

* Organic Silica: This will increase the growth of nails and prevent them from becoming brittle.

* Essential Fatty Acids: Found in most oils are good for healthy and strong nails.

* Vitamin B especially B5: Important for healthy skin and nails.

* MSM (Methyl-Sulfonyl-Methane) : Important for healthy nails.

Ensure that you follow a hand care regime, even it means only applying moisturizer on your hands. Even if you do this regularly it will go a long way in making your hands look better.

HOMEMADE SKIN BLEACHING & SKIN TONING TIP...

2008-12-17T13:20:00.000-08:00

HOMEMADE SKIN BLEACHING & SKIN TONING TIP...

There are many bleaches that give a glow to your skin. But somehow I feel that a homemade bleach works best for all skin types, especially sensitive skin. One homemade bleach is a mixture of equal parts of lemon juice & sugar.

Lemon juice is naturally rich with fruit acids and with sugar it not only removes dead skin cells but also bleaches darkened or discolored areas. Moreover being rich in Vitamin C it stimulates collagen in the skin. The best part with lemon juice and sugar solution is that it removes tan, works as a toner, works as a bleach and antioxidants.

HAIR CARE TIPS (HERBAL OILS)

2008-12-17T13:16:00.000-08:00

HAIR HERBAL OILS:

Gingili and Lime Oil:

500 gms Gingili oil
Juice of 1 Lime

Heat the oil in a pan till it froths. Remove. Strain the lime juice and add gradually to the hot oil. Strain when it is cool and use.

Coconut and Bottle Gourd Oil:

250 gms Coconut oil
250 gms Bottle Gourd ( Ghia, Doodhi)

Grate the gourd with the peel. Blend in a liquidizer and strain well to extract juice. Heat the Coconut oil in a pan. Gradually add the vegetable juice. Boil till all the water evaporates. Cool and bottle.

Pepper With Coconut Oil:

1 cup Coconut oil
1 tspn rice grains
1 tspn Peppercorns

Heat everything together. When rice grains turn brown, remove and cool.Warm the oil before use.

Gingili and Castor Oil:

1 cup Gingili oil
1 cup Castor oil
1 Sprig Curry leaves

Heat all three together. Cool and strain. Warm the oil before use.

Men's Skin Care Tips For Glowing Skin

2008-12-12T17:28:00.000-08:00

Men’s Skincare Tips For Glowing Skin:

New age Men are breaking from the old belief that health and beauty is meant only for women. Nowadays even the men deserve to have healthy glowing skin. Men too want to be pampered and given oodles of attention. They want to look radiant and face the world with self confidence. Besides the expensive outfit, it is the rejuvenated skin that catches the attention. Flawless skin has become the aim for everybody, here are some tips you should consider to apply in your daily regime.

1. Wash your face, splash with cold water. Men’s skins are oilier than women’s and have larger pores. That means your face acts as a dirt magnet and keep the dirt there. That clogs the pores and dirt has germs and germs cause trouble. Don’t use soap. In fact, not using soap on your face might be a good idea. Deep cleanse your face with a good cleansing lotion, preferably one that does not have an odour. Cleanser helps to remove the daily buildup of toxins, dirt and oils from the surface of the skin and should be free of irritating fragrances and chemicals. Oh and by the way, for those who have oily skins: frequent washing is not the answer. That will only irritate your skin, not help it. Blot the excess oils away. Wiping your face lightly with a tissue paper might help. Powder? Mixed opinions. Some feel it blocks the pores and causes further problems. Others advise one to avoid the shiny look.

2. Know your skin. Most men kind of think that maybe they have oily skin but who knows and who cares? That’s right, no one cares if you don’t. Most skin is somewhere in between glittery sheen of oily skin or the flaky skin of acute dryness. Independent of whether you have oily skin or dry skin, the general guidelines of washing your face few times a day apply.

3. Now if you really want to help your skin, you might want to use an astringent. This is a toner that is helpful in controlling surface oils and in lowering the pH value of your skin after cleansing. That’s good for the oily skin. But id you have dry skin, use a toner instead. As the skin ages, it needs to work harder to maintain its elasticity. Astringent and toners with glycolic or alpha hydroxy acids work the best for toning the face. These acids actually can reduce the pore size, and help avoid ingrown hairs. They are aggressive and have quick results. Remember to look for a product that is not photosensitive, that is, sensitive to light.

4. Now is the time to moisturize your skin. Best time to do is just after the shower. Use light moisturizer on your face after cleansing and shaving and do apply on your neck. After shaving, you need to moisturize with a product that has absolutely no alcohol in it. Avoid heavy fragrant after shave products too, as they can irritate the skin.

5. For an intensive moisture treatment use pure vitamin E, or aloevera oil. This is available in liquid form, or you could just break open a capsule of vitamin E and apply directly on your face, especially under eye area. Under eye dryness should be avoided for the young look. Never leave you skin wet, cause the air will evaporate your skin’s precious moisture.

6. Mild exfoliation once a month is good idea, you need not go to beauty parlor, just a good scrub with easily available massage creams will make your skin healthy and radiant. Removing dead cells smoothens the surface of the face. Stay clear of the scrubs that contain bits of nuts or seed extracts. They will tear and damage the skin. A good scrub will invigorate you and make your face glow.

7. If you are out in the sun a lot, you might want to think of investing in a pair of good dark glasses. These will protect your eyes and prevent the crow’s feet that develop near your eyes when you squint against the glare. You should also think of about using sunblock. Use a compound with a sun protection factor of at least 15. That gives you about 94% to 96% protection against the ultraviolet B or burning rays of the sun. Avoid too much exposure. Our melanin helps but excessive exposure can exaggerate and thicken fine lines. Limited exposure will give you your dose of vitamin D, so no need to completely avoid sun.

8. Don’t forget the lips. Lips are usually the highly ignored by men. If you think lip balm is not meant for you, think again, woman loves soft lips. Drink lots of water, it helps in detoxifying the skin. Replenish your skin with the most effective but inexpensive product that is “water”. Eat lots of fresh fruits and vegetables. They have natural forms of vitamin C and E which help keep your skin looking young.

9. Eat right portions of right kind of proteins. Protein is necessary for cell repair and helps check ageing. Do you know egg white has more proteins than yolk, while the calorie in the egg white is just 17 and rest of 75 calories of whole egg are of yolk. Skinless chicken, pulses, soya, tofu, fish are good sources. Don’t fear fat, some fat is essential in your diet. They can provide anti-inflammatory protection and youth preserving antioxidants. Fatty fish provides considerable helpings of anti-aging omega-3 fatty acids. Salmon, mackerel and tuna are among your best bets for staying beautiful. Also tops among anti-inflammatories: extra virgin olive oil. It’ll make you look lovely, and meanwhile could lower your bad cholesterol.

10. Steer clear of inflammation inducing sugar and high glycaemic carbohydrates. This category of food includes potatoes, rice and pasta. These foods can cause blood sugar to spike and lead to dangerous chemical changes in your body. Their ability to fuel creation of age-accelerating free radicals and to break down collagen has earned them high rank among skin’s greatest foes. Your body needs carbohydrates, though, so get your fill from low-glycaemic fruits and vegetables. Choice picks run from arugula to zucchini, they are packed with youth preserving antioxidants.

11. Choose the moderate path if you can do without your bad habits. Stay away from excessive alcohol, smoking, fatigue and stress. Not only can these factors lead to premature aging, they also decrease facial circulation making you look older.

12. Exercise promotes the functioning of capillaries which can decrease premature ageing, it also increases oxygen to the tissues which keeps skin looking young.

13. Don’t squeeze your “Pimple”, you will slow down the healing and end up with a scar. If you are having acne on your forehead then you might want to consider the health of your hair. Greasy hair rubbing on your forehead often cause the skin problem. Dandruff makes the matter even worse.

14. Have a regular night regime. Make an effort to wash your face at night and apply night replenishing cream, and you will be rewarded by rejuvenated skin in the morning.

15. No matter how well you follow your skin care regimen, if you don’t live a healthy lifestyle, your skin will still age prematurely. So for glowing youthful skin, follow cleansing regimen with correct eating habits, exercising and by leading uncomplicated life. Prioritize the important things in life, don’t take your skin for granted, make an effort for the healthy skin.

TIPS FOR SMOOTH & BEAUTIFUL FEET

2008-12-12T17:24:00.000-08:00

Everyone wants to have smooth skin and Beautiful Feet:

If you take 1 cup Lemon Juice, Cinnamon (for smell), 2 tablespoons (or less) olive oil, 1/4 cup of milk, and water you can make a wash that leaves skin refreshed and fragrant (the amount of water does not matter). If you do not like the cinnamon smell you can replace it with another spice, perfume, or flower petals such as roses. After you make it, you can put it in a tub were you can soak your feet or body. Next dry your feet or rinse them with water and a MILD soap. After a few weeks of doing this your skin will be silky smooth.

VITAMINS & SUPPLEMENTS NEEDED IN DIET TO REDUCE WEIGHT...

2008-12-12T17:20:00.000-08:00

Vitamins & Supplements:

If you're on a diet its very important to maintain a healthy balance in your system. Adding nutritional supplements and vitamins to your diet will keep you healthy, help improve your complexion and strengthen your hair and nails. Some vitamins can even increase your metabolism and actively help your weight loss!

Also, if you have been dieting hard but not losing weight, or reached a plateau, chances are that you are deficient in at least one vitamin or mineral.

I would recommend taking a general vitamin supplement, something that contains vitamins A through E plus Zinc, Magnesium and all the other minerals that your body needs. But to actively aid your weight loss you may consider adding the following to your diet too:

Choline:

The body needs Choline to metabolize fat, so this vitamin is very important! If your levels are too low, fat tends to get blocked in the liver. Choline is usually readily available in an average diet, but low calorie dieters should be careful to maintain their levels.

Choline deficiency can lead to cirrhosis and fatty degeneration of the liver. On the other hand, taking supplements is very safe. Taking too much is likely to result in nothing worse than a headache. So its an excellent, safe vitamin to add to your diet.

Good sources include egg yolks, wheat gem and peanuts. Choline is the main ingredient in Lethicin.

Iodine:

Iodine stimulates the thyroid and promotes a healthier faster metabolism. If you are having trouble losing weight, it could be that your thyroid is underactive. Adding a vitamin like Iodine to your diet will help to normalize your thyroid function.

Make sure to maintain your levels of Vitamin A too - this helps the thyroid to absorb the Iodine. The best source of Iodine is in Sea-Kelp, which is commonly available. Start with a small dose to see how it feels.

Inositol:

Inositol works with Choline to metabolize fat. It also controls cholesterol levels. Good sources are soy, eggs and nuts. If you use supplements, higher dosages have been shown to work best, but you should start with a smaller amount, say 500mg.

Chromium:

Chromium processes carbohydrates and helps to reduce hunger pangs. A 3-month study of 122 overweight people found an average 6lb loss in those taking 400mcg of Chromium daily.

The scientists think that Chromium works with Insulin to increase your metabolism, process carbohydrates and reduce body fat. Adding Chromium to your diet is best achieved through vitamin supplements.

Vitamins B2, B3, B5, B6:

Keeps your metabolism running (very important for weight loss) and ensures a healthy thyroid.

Good sources include wheat bran, eggs and oats. But excess Vitamin B is soluble and washed out of the body everyday, so supplementing your vitamin intake is a good idea.

Vitamin C:

Helps the body to convert glucose into energy, and stops it from being stored in your body. A study of elderly patients found that higher Vitamin C levels increased their metabolism by around 100 calories a day!

Good sources include blackcurrants, broccoli, oranges and strawberries. There are also plenty of good supplements available through the internet or in your local store.

How To Groom Eyebrows Like a Proffesional

2008-12-08T12:05:00.000-08:00

How To Groom Eyebrows Like a Proffesional:

The most important thing is to have lots of natural light and very good tools:

* A mirror (one side magnified)
* A pair of tweezers
* And, for blondes, a tinted brow gel.

Eyebrow Grooming Tips:

Plucking Eyebrows tips:

* Wipe off all makeup and, if possible, use some sanitizer on your tweezers.

* Brush brows first in downward strokes, then straight up.

* If your eye brows are very light, use a tinted brow gel to pick out all the tiny blond hairs that can disappear in the light.

* You should now be able to see your natural shape and take away the strays.

Eyebrow Shaping:

* Avoid plucking hairs above the brow line yourself unless you are skilled, as this is best left to an expert.

* If you have long brows and need to trim them, it's best to brush the brows downward to cut away the length.

* But be conservative, as it's easy to leave a gap when using scissors.

* Once you finish plucking, cleanse the area with a toner, which will lessen the chance of a follicle becoming infected and leading to a pimple.

* Add a tinted or clear brow gel for a nice defined look.

* Pencil and brow powder give a more dramatic look that's suitable for evenings.

* To control unruly brows, use a clear eyebrow gel or tiny amount of tinted eyebrow wax, then brush brows into position.

FACE BLACKHEADS

2008-12-08T12:03:00.000-08:00

FACE BLACKHEADS:

Usually blackheads are the result of oily skin and blocked pores. After a warm bath the face should be splashed with cold water.

In a pan add 5-6 cups of water and add the juice of 1 lime. Remove from heat when the water boils. Place on a table and covering the head with a large towel, steam the face. Rub the blackheads firmly with a face towel after 10 minutes of steaming. Wash the face with chilled water to close the pores.

Tip 1:

Boil 3-4 cups of water and add 2 tsp soda bicarbonate to this. Steam a towel with this and place the towel on the face. Repeat 5-6 times. Now rub the face in the area of the blackheads with a paste of 1 tsp curd mixed with 1 tsp of rice flour. Wash with cold water.

Tip 2:

Rub a pinch of table salt mixed with a pinch of the soft soggy portion of a glycerin soap. (Pears) Rub well into the blackheads. Repeat for a week.

Tip 3:

Take 1 tsp of fresh coriander leaf juice with ½ tsp of turmeric powder. Apply this at bed time and wash in the morning. Repeat for a week.

Tip 4:

Take 1 tsp lime juice mixed with 1 tsp of finely powdered cinnamon. Apply at bed time and wash in the morning.

Skin Toning Tips

2008-12-08T12:02:00.000-08:00

Skin Toning Tips:

You should tone your skin for youthful and rejuvenated feel because due to age and other things like weather, pollution and other harmful things in atmosphere, the face and other body parts starts sagging and start showing wrinkles.

Dry skin and wrinkles appear on face as the epidermal cells gradually lose their capacity to produce new cells while the dermis that produces collagen loses its elasticity. Toners are used to clean the oil from the skin. They may cause skin feel tighter because of skin irritation. The skin is freshened by skin toning lotions. They help to increase the blood supply to the skin
Tips for skin toning

* Rub wit a piece of potato over the face and neck and wash it off after 15 minutes. This is very effective for oily skin and can be used with moisturizer for dry skin.

* Moisten cotton wool with skin toning lotion and put it on cheeks, chin and neck.

* Mineral water diluted with rose water is used for dry skin. Apply it gently with the cotton avoiding the eye and upper cheek area.

* A piece of cotton should be used with astringent lotions.

* If you have normal, combination or dry skin, use very delicate and light preparation to refresh the skin. Never use a harsh astringent lotion for this purpose. Rose water based product is preferred.

* Oily skinned people should tone with an astringent lotion, applying to the oiliest places, that is sides of the nose, chin and forehead.

* Two tablespoons of lemon juice wit one tablespoon glycerine and three tablespoons of rose water should be used for a dry skin. Rub this juice on the skin.

* Toner for sensitive skin is to mash the strawberries and apply it for 5 minutes and wash it off.

* For dry skin vitamin E and wheat oil are also effective.

* Put in a jar a tablespoon of chopped mint and add two tablespoons of cider vinegar. Shake well and put in a cold place like fridge for few days. Get the liquid back and add 300 ml of water. Rub it on the skin with cotton.

* An excellent skin toner is the rose. Make rose water by mixing one tablespoon rose oil with two and half litres of purified water. Put it in a bottle and store in a refrigerator.

Tips for Oily Skin

2008-12-08T12:00:00.000-08:00

Tips for Oily Skin:

* You should wash your face as many times as you can.

* You should avoid eating fried and cheesy food.

* You should an astringent instead of milk while cleansing your face. You should apply an astringent before doing make-up. Doing this will lessen the oily look on face.

* Apply on your face a mixture of cucumber juice and lemon juice mixed in the same proportion.

* Take a piece of tomato and rub it on your face for removing blackheads.

* Before food have a lime juice mixed with crushed ginger.

* Apply a mixture of rosewater, lemon juice and multani mitti on your face and after it gets dry remove or wash it off.

* Make a mixture of 1 spoon curd,1 spoon tomato juice, 1 spoon multani mitti, 1 spoon honey and little amount of kapur. Apply this mixture on your face.

* Take a mixture of apple juice and drops of lemon juice and apply on your face. Wash this mixture from the face after 10-15 minutes.

* Rub your face with ice-cubes and you can also try ice water mixed with lime juice and wash the face with this mixture.

MAKE-UP TIPS FOR BROWN SKIN...

2008-12-08T11:57:00.000-08:00

Make up tips for Brown Skin:

Brown is beautiful...

The best makeup for brown skins would be colours from pale beige to rich brown.

Dark colours need shades that will complement their skin tones.

For South-Asians:

Fair : Natural

Brown : Beige

Dark brown:Tan

Foundation and Powder Compact: Use foundations and powder compacts according to your colour. If the exact shade you would like is not available then select a shade that is closest to your neck colour and add a little distilled water to make it more translucent.

Dark circles: On dark circles apply Foundation colour which is one shade lighter than the shade applied on the face. This will make dark circles around the eyes look lighter.

Mascara : Brown mascara looks beautiful on dark colour. A black eye pencil rimming the eyes can give a stunning impression.

Eye shadow : Soft eye shadow in brown giving the winged doe-eyed look would be excellent, this should blend into the upper brow bone, from a soft brown to soft brick brown. Soft brown eye shadow used on the lower lashes would complete the entire effect

Lipsticks : Shades of maroon or brown will look good on dark skin.

Blusher : Shades in Maroon and brown will go well.

HAIR COLORING TIPS...

2008-11-29T12:26:00.000-08:00

Hair Coloring Tips:

Here are some handy tips that will make your hair look healthier and glow with the desired color and give you salon-like results along with quick and easy solutions to common problems related with coloring your hair:

* While coloring your hair for the first time, start at the crown or at the nape of the neck, where the natural hair color is darkest.

* Hair color at the hair ends fade more quickly as they are porous and do not hold color. Thus apply hair color that is one level darker to the ends, without adding the developer.

* You can add small amount of gold or yellow accent to the hair color at the ends or certain sections of your hair to add warmth to them or add a highlighting effect.

* If you go out in the sun or swim regularly, your hair color may wear off quickly. To avoid this, condition your hair regularly to negate the effects of summer heat and water.

* Chemicals used in swimming pool may give a greenish tint to blonde hairs. To combat this, use a good clarifying shampoo and them use a warm accent on your hair that can be red or gold, depending on the type of blonde hair you have.

* Hair colors with blue base may give a greenish cast to yellow or gold hair while those with violet base, gives more natural and better results.

* If light-reddish blonde tones fade to orange color, you can use a little red-gold accent to give fashionable highlights.

* If your current hair color is darker than the next shade chosen, use a color remover to completely lose the old tint. However, they are effective on only artificial colors and not natural hair color.

* Unwanted warm tone of hair can be calmed down using ash or violet accents.

* For gray hair, use a shade darker than the shade of color used on the rest of the hair.

* Always color your hair, when they are fully dry because color of damp and wet hair may get diluted later.

POST-NATAL ABDOMINAL EXERCISES

2008-11-29T12:24:00.000-08:00

Top 10 POST-NATAL ABDOMINAL EXERCISES:

A number of women experience trouble bringing their abdomen back to its original tone and size after childbirth. For most, a combination of Kegel and abdominal exercises will work. The change in a most women's bodies is due to the laxity of the abdominal muscle wall. It is important to remember that your body has simply changed, and not necessarily for the worse. Some exercises can help your abdomen return to its original size. If your abdomen still does not seem to be returning to its original size and shape after you've give these exercises a try, you may wish to look into an actual physical reason for this.

It is important that you regain the strength of your abdominal muscles, after the birth of your baby as strong muscles help prevent lower back injury, prevent abdominal organs from " dropping forward" through lack of support and help you to regain a flat stomach. Try combining these with Kegel exercises to get the maximum benefit. The pelvic floor is a "sling" of muscles that supports your internal organs, e.g. your uterus, bladder and kidneys. To keep the pelvic floor (also called the Kegel muscles) strong, you need to exercise them. You can find your pelvic floor muscles by stopping and starting the flow of urine when you urinate. The squeezing that stops the flow of urine are the pelvic floor muscles contracting. Now try contracting and relaxing your Kegel muscles while sitting at your desk, driving in your car and watching television! Aim for a goal of 100 Kegels each day.

Regular abdominal exercises such as sit-ups and crossover sit-ups, which target the sides of your abdomen, should not be done until a few weeks after delivery. A woman must also allow her abdominal muscles to heal before putting more strain on them. Any weight loss should be gradual and any exercise should only be done if it makes you feel better, not worse.

If your muscles are weak, concentrate on the regaining the strength by performing "Pelvic tilt" before trying anything harder.

1. Pelvic Tilt: Lie on your back, knee bent up and feet flat on the floor. Place hands on your stomach so that you can feel the tightening muscles. Gently tighten your stomach muscles and push the arch of your back towards the floor. Squeeze your bottom tight. Hold the position till the count of 6, and then relax.

2. Elbow to Knee lifts: Gently bring one knee and your opposite elbow together. Then bring your other elbow and knee together. Work up to 20 rep, altering sides.

3. Ab Crunch: Lie on your back with your knees bent, feet on the floor and ankles pressing down on the floor. Hold your hands behind you head and then raise your head as you contract your stomach muscles. Breathe properly and work up to 10 rep.

4. Sit-Ups: Lie on your back with your knee bent and hands alongside your head. Sit up and touch you knee. Swing your hands up into the air repeat at least 10 times.

These are some of best post-natal abdominal exercises. As pregnancy and childbirth can weaken the pelvic floor muscles which support your bladder, it is important that you make Kegel a part of your workout routine. Kegel exercise strengthens muscles that hold the bladder and many other organs in place. You need to understand that any workout will show you long lasting effect only when combined with other parts of the body , a cardiovascular regime and a well balanced diet ,one that is especially designed for a postnatal woman.

Besides there are certain things you need to consider before starting on a post natal workout like. past experience with exercise, consultation with your doctor before commencing the workout, type of delivery you have had, stop immediately if you feel dizzy or sick etc.

Note: Let your body be the guide-never over do the exercises and stay committed.

GETTING RID OF UNWANTED HAIR TECHNIQUES (WAXING TIPS)

2008-11-29T12:22:00.000-08:00

Waxing Tips and Getting Rid of Unwanted Hair Techniques:

Who doesn’t like to get rid of unwanted hair and feel the comfort of soft silky skin? However, a lot of people are still not comfortable with this act and think twice, especially when it comes to waxing.

Waxing, even though a bit painful, is one of the most favored and effective methods of hair removal. It is also the longest lasting temporary hair removal technique available. There are two types of waxing techniques – hot waxing and cold waxing. Hot waxing is the common method of waxing performed in salon while cold waxing is preferred by most people at home. However, hot or warm waxing is more effective than cold waxing.

Waxing involves a minimum amount of discomfort. However, following some easy to follow directions and simple tips you can perform this method perfectly. And once you experience the benefits of this hair removing technique, you would perhaps not think of any other means of hair removal but waxing.

Tips while preparing for a wax:

Whether you use hot wax or cold wax you must make sure that the hair is atleast 1/8 of an inch for hair to be embedded by the wax. You must also make sure that the skin is clean and thoroughly dry to get the best waxing results. Also ensure that the wax is not over heated, as it might cause a skin burn. The consistency of the wax should be like honey. However, to avoid mess try using disposable cellophane strips rather than the traditional cloth ones.

Tips on applying wax during waxing:

You should try and test a small area before proceeding with a large one to make sure that there are no allergic reactions. Also make sure to apply the wax in the same direction as that of the hair growth. While removing the wax strip make sure to pull it against the direction parallely and not straight up to the body.

Post wax tips:

* Applying hand pressure on the waxed area helps in soothing the skin. A lotion or the application of oil on the skin also does well. A lot of people tend to suffer from redness or itchiness just after a wax. Applying an ice pack can be the solution to this problem.

* Many a times it happens that the skin appears darker after a wax. One should avoid exposing the waxed area to the sun for a minimum of 24 hours or use a good sun blocker with a high SPF.

* Also make sure that you avoid waxing before and during your menstrual cycle, as the skin is much more sensitive during that period than what it is normally.

* Avoid waxing sun burned skin as well because it has a tendency to come off. People suffering from diabetes or teenagers prone to acne should also avoid waxing.

* If one follows these tips religiously and is also regular with the process, not only does the hair become softer but the growth of hair also lessens considerably.

LEGENDARY CLEOPATRA BEAUTY SECRETS...

2008-11-29T12:21:00.000-08:00

IMAGINARY PAINTING OF CLEOPATRA

Legendary beauties have used milk and honey as part of their skin and hair care treatments for millennia.

Cleopatra, the queen of Egypt, was known for her exquisite complexion and famous for her milk and honey baths. Poppea, wife of Roman Emperor Nero, used a honey and milk lotion on her face to keep her looking youthful.

By the time cosmetics were beginning to be mass produced in the late 1800s, honey was a popular ingredient. Today, manufacturers are increasingly using honey in skin moisturisers, facial masks, hair conditioners and shower gels in response to consumer demand for more natural formulations. They are also ideal ingredients to mix up some beauty treatments at home.

Though Cleopatra and Poppea were born beautiful, they realised that natural beauty can be preserved through the application of products. Though they weren’t aware of the science, they were using two of nature’s most skin-beautifying ingredients.
The lactic acid in milk is an alpha hydroxy acid, which helps to cleanse and exfoliate the deepest layers of the skin. Milk works like a gentle glycolic peel, which results in smoother, clearer skin.

Honey has an abundance of health properties. First of all, it is composed of sugars such as glucose and fructose, so it is also a gentle alpha hydroxy acid, like milk. It’s made up of both minerals and vitamins to help nourish and heal the skin.

Since honey also contains phytochemicals that kill viruses, bacteria and fungus, it has a natural anti-inflammatory effect, which heals spots and wounds quickly. This makes honey a good substitute for wound dressings. All-natural honey is an effective treatment for minor abrasions and burns. A recent review of medical research documents its effectiveness as an antimicrobial agent.

The skin’s ability to stay hydrated is an important factor in its ability to maintain softness, suppleness and elasticity. As skin ages, or as it is exposed to environmental stresses and chemical agents, it loses this ability to retain water, becomes dry and appears wrinkled. Honey is a humectant, which means it attracts and retains water. This makes it particularly suitable for s variety of moisturising products including cleansers, creams, shampoos and conditioners. Because honey is also an anti-irritant, it is suitable for sensitive skin and baby care products.

Cleopatra’s honey and milk bath:

Ingredients:

120ml powdered milk
120ml pure honey
2 teaspoons jojoba oil (optional)

Method:

Mix ingredients in a large bowl and pour your warm bath. Soak for up to 20 minutes to infuse these beneficial ingredients in your skin. This recipe makes enough for one bath.

Hair shine:

Stir one teaspoon of honey into 950ml warm water. Blondes can add a squeeze of lemon, too. After shampooing, pour mixture through hair. Don’t rinse out and dry as normal.

Milk and honey rinse for wrinkled skin:

Ingredients:

15ml raw honey
125ml skimmed milk
1 teaspoons aloe vera gel

Method:

Combine ingredients in a jar and shake well. Apply to your face morning and evening with a cotton ball. Store mixture in the fridge and use within milk’s sell by date.

GENERAL BEAUTY TIPS...

2008-11-29T12:19:00.000-08:00

Beauty Tips:

Try these beauty tips and beauty secrets:

* Mix your favorite lipstick with a dab of Vaseline. This will serve as excellent lip gloss.

* Keep nail polish in the refrigerator to make in easy to apply. If the nail polish hardens, warm it up in a glass of hot water before use.

* Mix juice from one lemon with equal quantity of honey and double quantity of yoghurt. Massage on spot of skin discolored by exposure to sun or for other reason. Do so for a fortnight. Lighter and clearer skin will result in most cases.

* Raw potato slices applied on skin repeatedly around eyes will either drive away or lighten the dark circles under the eyes.

* Try this for smooth lovely fingers. Dip fingers in a bowl of warm water mixed with juice of one lemon. Keep soaked for five minutes, Rinse dry. Then rub the lemon peel from which you had taken the juice, vigorously on the nails.

* If bags of frozen peas are placed on skin under the eye, puffiness and swollen eyes will turn to look natural.

* If you color your hair for best results do it on hair that has not been washed for a full day. the color will cling better to hair.

* For dandruff, try shampooing hair with shampoo added with one plain aspirin. There will be better results.

* Before applying perfume rub Vaseline on skin to allow perfume to linger longer.

* If you have heat boils, apply rose water mixed with soda bicarbonate (one table spoon)

SUPERMODEL CINDY CRAWFORD BEAUTY SECRET !

2008-11-29T12:17:00.000-08:00

Cindy Crawford

The 80s supermodel and mom of two, 41, keeps her complexion fresh by spraying her face with a mist of whole milk and mineral water. This creates a dewy, fresh-faced effect that lasts all day long!

Here's a celebrity beauty tip that's out of reach for most of us - Cindy goes to a Parisian plastic surgeon who injects her skin with vitamins. According to Cindy, "Pretty much every make-up artist I work with says my skin looks better than it did twelve years ago."

FACE STEAMING...

2008-11-22T16:42:00.000-08:00

Steaming is a skin care fundamental. It helps draw out toxins and impurities. Steaming function is to open the pores more, which also helps the skin have the benefits of masks, face scrubs and creams used straight after.

Nothing easier like to do steaming:

1. Fill a large pot with hot water.

2. You should add fragrant herbs such as peppermints, rose petals, mint petals or essential oils in the water.

3. Lower your face over the pot which should cover the head and pot in a way that steam is directed towards your face. Don't let the steam burn your face though.

4. Use a soft towel to dry your face.

A steam won't remove dirt and grime, but it will soften the skin's surface enough to help cleanse and unclog pores. Another benefit is the heat increases circulation and relaxes facial muscles. You may feel yourself rejuvenated and free of tension.

As a good skin care practice, steaming should be done once in a week. For better results, before steaming your face you can apply a moisturizer and massage the face and neck. You cleanse/exfoliate after you steam. You can just cleanse your face how you normally do, using a cotton towel to gently wash your face. This will clear the dead cells off and increase the blood circulation.

If you have dry skin, frequent steaming is not recommended as it will devoid the skin of its natural moisture. Before going for a steaming, use an oil-based moisturizer.

TIPS TO REDUCE HAIR LOSS...

2008-11-22T16:39:00.000-08:00

For both men and women, having a full head of healthily growing hair is an essential key to having a good self-image. We spend so much money on products that will ensure that our hair is healthy, glossy and full of life, products such as shampoos, conditioners, styling aids, and so many others. A great many of us also go to salons on a regular basis to keep our manes as beautiful as possible.

The condition of the hair is so important that it can actually boost our self-confidence or aid to its collapse. So when the hair is lost, it can cause so much trauma and uncertainty on the person experiencing the hair loss.

For some of us, hair loss is inevitable. It can be because we have inherited genes that make us predisposed to losing our hair once we reach a certain age. Hair loss can also be a sign of illness in the body, or a result of having that illness treated, such as the way people undergoing chemotherapy lose their hair. It can also be because we exert too much pressure on our hair strands with constant styling.

We should take note that it is perfectly alright to lose around 50 to 100 hair strands a day. Our hair grows to a certain length for a certain time before our scalp sheds it to lead to the growth of new hair. Sometimes, it looks like we are losing more than 100 strands a day, but that could be because hair previously shed got tangled with the other strands and only got freed with the shampooing or the brushing.

If ever hair loss does happen to us, we should remember that it is not the end of the world for us. There are solutions to dealing with hair loss such as medication, transplantation or replacement.

When you go to a hair restoration clinic, you can expect the doctor to advise you to take medication first to treat your hair loss. Or, he or she could diagnose that your hair loss may be the result of another underlying illness, and he or she will look for symptoms of such illnesses in your body. Anyway, if the doctor tells you to take medication first, he or she will either prescribe to you the drugs Propecia or Rogaine.

Propecia is the brand name under which finasteride is marketed. Finasteride is a formulation that is intended to inhibit 5-alpha-reductase, the enzyme that is thought to be responsible for hair loss. Propecia is taken orally, but its effect lasts for only as long as the drug is consumed. Women are not usually prescribed to take finasteride, because it can result to birth defects on male babies.

Rogaine, on the other hand, is the brand name of minoxidil. It is applied topically on the scalp. Just like finasteride, the effects of minoxidil last only as long as the drug is used.

If you wish to undergo hair transplantation surgery, your attending doctor will have to determine if you are a candidate for such a procedure, because not everyone can go through this kind of treatment. But if you do proceed through the surgery, what the doctor will do is to graft individual hair strands onto your scalp, imitating the natural growth pattern of your hair as closely as possible.

For people who do not wish to spend so much money on surgical procedures or on medicine that may or may not work, there is always alternative medicine like acupuncture. Some experts claim that acupuncture works in encouraging hair to grow back onto the scalp. What acupuncture does is to stimulate nerve endings on the scalp and improve the circulation of blood to the scalp. With increased circulation, more nutrients are brought to the scalp, encouraging new cells to develop in the hair follicles. The blood flow also enables the quicker repair and replacement of damaged cells.

If medication and hair transplantation does not work, there is always hair replacement - another term for wearing a wig. Wearing wigs can be fun, trendy and stylish. The really good wigs are now made so that the wearer does not have to fear the wig being blown away by the wind or skewed by sudden movement. If you choose to wear wigs, just take care to wash them often so it does not irritate your skin.

Hair loss can be inevitable for some of us, but it is not the end of the world. There is always a solution to it.

Easy Tips For Fairer Skin Complexion...

2008-11-22T16:37:00.001-08:00

Whitening Complexion:

For a person to look beautiful he should be fair in color. The person can not be changed from dark skin to totally fair skin but noticeable changes could be done.

Whitening can be done by following ways:

* Apply the mixture of sandalwood paste and rose water on your face daily.

* Make a fine paste of grinded almonds and rose water and apply it on neck and face. This brings glow on the face.

* Soak the raw potatoes for ten minutes in cold water. Rub these slices over face, neck and hands.

* Soak four almonds every night. In the morning grind them after removing their skin till they become fine. Add one teaspoon of gram flour, one teaspoon of milk and four drops of lime juice. Make a paste and apply in on face. Massage the face gently.

* Apply the seeds of grapes on face and neck.

* Make a mixture of grinded cucumber and mix it with coconut water and then apply on face.

* Mixture of turmeric powder and sandalwood paste should be applied daily on face.

HOW DIET CAN IMPROVE APPEARANCE !

2008-11-22T16:34:00.000-08:00

The old adage, "you are what you eat," is getting a 21st century makeover.

Until recently, most dietary advice has focused on weight management and disease prevention. That focus is now expanding to specifically look at how what people eat can affect how they look.

New research is examining the role of key nutrients in preserving a youthful appearance.

* Vitamins A, C and E, for example, are essential to healthy skin.

* Vitamin A, also known as beta-carotene, helps block UV radiation. Carrots, spinach, butternut squash and cantaloupe are all great sources of this complexion-protecting nutrient.

* Vitamin C and vitamin E are antioxidants that help encourage skin cell turnover and collagen formation. Broccoli, citrus fruits, red peppers and strawberries are all rich in vitamin C, while vitamin E is found in almonds, avocados and dark, leafy vegetables.

* It's always best to choose food sources of such nutrients over supplements, which may not deliver the same benefits and can even increase disease risk, according to some studies.

Other alimentary advice to consider for people who want to put their best face forward:

* Eat good fats like those found in seafood and walnuts to reduce the inflammation that may lead to wrinkles.

* Avoid refined carbohydrates, which can cause insulin spikes and breakouts.

* Drink plenty of water and keep alcohol to a minimum to make sure skin stays hydrated.

* Strengthen nails by including biotin-rich foods in your diet (such as cooked eggs, soybeans and rice bran).

Looking great also means keeping body weight under control. Natural, whole foods like fruits and vegetables provide the foundation of a well-balanced diet. People will get more than just age-defying antioxidants. The high fiber and water content of such bulky, low-cal fare will keep hunger at bay.

TIPS TO REDUCE FACE WRINKLES...

2008-11-14T04:13:00.000-08:00

FACE WRINKLES:

Wrinkles generally are due to age, Stress and dry skin. You should always keep the areas around the eyes mouth and nose and also the neck well cared for and moisturized.

Take 1 tbsp of cold milk and add 3-4 drops of lime juice. Rub this paste well into the wrinkles before going to sleep. The next morning wash with warm water and dry with a rough towel firmly. Once again rub in the cream - in the direction opposite to the wrinkles. Wait for ½ an hour and wash, avoid using soap.

Tip 1:

Rub the pulp of a ripe Papaya on the face and leave for ½ an hour before washing.
This is a very good toner also.

Tip 2:

Rub almond oil on the wrinkles in upward strokes. Leave overnight and wash with warm water next morning.

Tip 3:

Cut open a Vitamin -E capsule, add ½ tsp of glycerine and apply. Wash after 15- 20 minutes.

Tip 4:

Add ½ tsp honey to 1 tsp rice powder. Smoothen the lines with this paste. Leave for ½ an hour and wash.

Tip 5:

Mix 1 tsp honey with 1 tsp of milk cream. Apply well. Wash after 20 minutes.

Note: Treatment for wrinkles should be done everyday for a period of 30 - 40 days to have visible results.