Saturday, June 27, 2009

Simple Ayurvedic Tips For Beauty...

Simple Ayurvedic Tips For BeautyThe ancient science of Ayurveda is an ancient philosophy based on Eastern ideas about the body and the mind. Ayurveda teaches that each individual has the power to heal themselves, and that diet should be based upon each person’s unique constitution. The constitutional types in Ayurveda are Vata, Pitta, and Kapha. Each person can favor one type, or have attributes of different constitutions that affect the way their body functions. Many of the Ayurvedic tips and practices meant to benefit the skin and aid beauty can be utilized by people of any body type. Follow these tips to experience the natural remedies offered through Ayurvedic tradition.

1. Use Turmeric and Sandalwood to Control Acne:

A paste made out of turmeric and sandalwood powder can be used externally to fight acne. Make the paste by combining one teaspoon of each ingredient with enough water to make a spreadable paste. Leave the paste on for 15 minutes and rinse with warm water every night.

2. Avoid too much Salt and Naturally Salty Food:

Salt causes the body to retain water which can lead to skin inflammation, rashes and pimples. Keep these foods to a minimum, or cut them out of your diet altogether to help your skin avoid the affects of water retention.

3. Purify the Blood to Battle Acne:

A persistent rash can be a symptom of toxins in the blood. To purify the blood, take a mild herbal laxative followed by a cup of burdock tea. Make the tea by steeping 1 teaspoon of burdock root powder with 1 cup of hot water. Drink the tea nightly until symptoms dissipate.

4. Make a Pulp out of Cilantro to Fight Against Rashes:

Take fresh cilantro and chop it until you make a pulp. Apply the pulp externally on the affected areas of the skin to help relieve the symptoms.

5. Bring out Boils with Onions:

Boils are infected regions inside of the skin that fill with fluid and can be very painful and are often times hard and red in appearance. To treat a boil, cook onions and apply them directly to the boil as a poultice. Once the boil has fully developed and has become soft, it will be ready to be drained so that it can fully heal and the pain can be relieved.

6. Drink Coriander Tea to Aid in Treatment of a Rash:

Treat a rash internally as well as externally to get the benefits of both kinds of Ayurvedic therapy. Ayurvedic medicine recommends drinking one glass of coriander tea every night until the itching and redness of the rash are gone. Make the tea by steeping 1 teaspoon of coriander seeds with 1 cup of hot water.

7. Employ Aloe Vera Juice to Help with Acne:

Drinking aloe vera juice may be beneficial for problem skin. Try drinking ½ cup of the pungent flavored juice twice daily until the skin is clear.

8. Treat Sunburn with Coconut oil:

Coconut oil is helpful oil for the skin, and can be used topically to help heal the skin after any kind of a burn. Coconut oil helps re-hydrate the skin.

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1 comment:

krish said...

Thanks but I also read some impressive diet tips(ayurveda) HERE.. You could check them out.